Maybe you have an old mattress or spend too much time at your desk?
And now your back is stiff as a board & need simple pain relief ASAP?
I got your back! 😜
Join me for a breath-guided yoga flow that’s specifically designed to alleviate back pain. This practice focuses on gentle movements and avoids standing poses and inversions, making it perfect for all levels of yoga practitioners.
Plus, it’s wrist-friendly, ensuring a comfortable experience for everyone.
You’ll release tension, increase flexibility, and most importantly, experience the joy of a pain-free back.
Say goodbye to those nagging aches and hello to a transformed sense of well-being.
Don’t let back pain hold you back any longer. Join me on the mat and let’s bid farewell to that achy back together.
DETAILS:
👉 Blocks are helpful but optional 🌟 All levels welcome 🙌 Wrist Friendly 👍 Inversion-Free Options.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
👉 Did you know that hip pain is often caused by weakness in the muscles?
There’s a misconception that stretching alone will alleviate discomfort, BUT it’s crucial to build strength in the hip muscles to prevent further pain and promote long-term relief.
This invigorating vinyasa flow will target the exact muscles in the hips & legs responsible for stability and strength, promoting better balance, longevity in ease of walking, and preventing injuries.
Roll out your mat, Grab blocks if you need to protect your wrists, And let’s get those hips strong and healthy so you can keep moving on AND off your mat. 💃🕺
DETAILS:
👉 Blocks are helpful 🌟 All levels welcome 🙌 Wrist Friendly 👍 Inversion-Free Options.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
When we take time, even if it’s a few minutes, to stretch the hips, moving through daily life becomes that much easier. Easier to stand up & sit down, Easier to walk around, Easier to get up & go…
When we open the hips, we gift ourselves the freedom to move with less pain shooting down the leg… and this relaxing practice is designed to restore balance and flexibility without standing up.
Give your hips some love & attention while enjoying the time for your self-care.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
DETAILS:
👉 No props needed. 🌟 All levels welcome 👍 Naturally Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
But don’t have a lot of time to release tension in your back?
Experience a revitalizing yoga flow that will leave you feeling refreshed and renewed in just under 15 minutes.
This gentle sequence focuses on stretching and strengthening your back for a healthier spine and improved posture.
With its easy-to-follow movements and mindful breathing, you’ll enjoy relaxation and rejuvenation that promotes circulation and enhances your overall well-being.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
DETAILS: 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Welcome and Congrats to making it to Day 5 of the Back to Basics; A 5-Day All Standing Yoga Challenge!
Today’s practice will add a few more poses and micro-flows to our sequence.
Just like Day 4, a block or firm pillow is optional but could be helpful.
This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down. It’s suitable for all levels and focuses on standing poses!
Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility.
And, remember, each class builds upon itself to quickly create muscle memory!
DETAILS: 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
