Want the key to movement longevity?
And better balance,
AND less hip pain?
The answer = Strong and Healthy Hips!!
👉 Did you know that hip pain is often caused by weakness in the muscles?
There’s a misconception that stretching alone will alleviate discomfort,
it’s crucial to build strength in the hip muscles to prevent further pain and promote long-term relief.
This invigorating vinyasa flow will target the exact muscles in the hips & legs responsible for stability and strength,
promoting better balance,
longevity in ease of walking,
and preventing injuries.
Roll out your mat,
Grab blocks if you need to protect your wrists,
And let’s get those hips strong and healthy so you can keep moving on AND off your mat. 💃🕺
👉 Blocks are helpful
🌟 All levels welcome
🙌 Wrist Friendly
👍 Inversion-Free Options.
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: No Standing Yoga Flow to Open the Hips
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!