10 min Yoga for Energy

10 min Yoga for Energy

Need a pick-me-up?

Ever felt like you’re running on empty,
but the day’s demands keep piling up?


But what if I told you that you could recharge & boost your energy in just 10 minutes?

You have to try this full body 10 min practice –
your shortcut to revitalization through the power and beauty of yoga.

Sometimes, we have to expend energy to feel more energized.
This line of thinking seems counterintuitive however, it’s physics.
Things in motion stay in motion.
So get up and get moving to get your momentum started!

This dynamic yoga flow will awaken your body and invigorate your spirit.

In just 10 minutes, you’ll feel the transformative power of yoga as you move through energizing poses, allowing tension to release especially is you struggle with stiffness.

Quick yet effective, this Yoga for Energy practice not only wakes up your muscles but also clears your mind, setting a positive tone for the rest of your day.

Ready to power up?
Let’s go!


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 Minute Sitting Stretch

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5 Minute Sitting Stretch

5 Minute Sitting Stretch

Chair Yoga for Back Pain Relief

Ever felt that stubborn ache in your lower back,
especially after long hours at your desk or during your commute?


What if you could ease that back pain in your chair, no matter the time of day?

I got you!
This 5 Minute Sitting Stretch is IT!

These easy chair stretches target those trouble spots,
offering immediate relief while improving flexibility and mobility.
These are stretches I do for myself on a regular basis.

Whether it’s your morning routine or a quick break in the middle of a hectic day,
this 5-minute yoga practice is your ticket to a happier, healthier back.

Say bye-bye to stiffness and hello to a refreshed sense of ease.

Enjoy this gentle yoga practice and reclaim your comfort and vitality,
one seated stretch at a time.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat (or chair) 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Active Yoga Flow

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Learn more about the Inversion Free Zone Membership Portal.
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10 min Active Yoga Flow

10 min Active Yoga Flow

Full Body Practice With a Touch of Strength

Feeling Sluggish?
And need just a bit more energy than you have right now?


Welcome to this refreshing 10-minute active yoga flow!

Picture this:
It’s a day that’s been dragging on,
and you’re craving a gentle recharge to power through.

That’s where this full body practice with a touch of strength comes in.
In this class, we’ll dive right into a sequence designed to awaken both body and mind – just enough.

With a blend of soothing twists and core-strengthening exercises, you’ll feel the tension melt away as your blood starts pumping just enough for your energy levels to lift.

BTW
‘Active’ doesn’t always mean sweaty – it simply means engaging in gentle movement to refresh your energy levels.

So, whether you’re in need of a midday boost or simply craving some clarity and focus, join me on the mat for this invigorating 10-minute practice.

Let’s flow, breathe, and refresh that vibrant energy within you.


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Morning Wake Up Yoga Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

20 min Vinyasa Yoga; Feel Good Flow

20 min Vinyasa Yoga; Feel Good Flow

Feeling disconnected & distant?

Yearning to ditch those feelings for a more ‘feel good’ vibe?


Look, we can’t always feel 100% all the time…

When this happens, often we’re trapped in our thoughts and not moving our bodies, making us feel disconnected.

Mindful movement practices, like this 20 min Vinyasa Flow, encourages self-reconnection, grounding you and enhancing your well-being.

This feel good flow explores hip openers, twists for a healthy back, balances for strength and stretches for your full body.

Will it bring you to 100% happiness?
Maybe — and that’s the hope.
But more realistically;
It will help you feel more like yourself and this almost always helps us to feel good.

Join me on the mat to get your dose of yoga goodness.


DETAILS:

🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Feel Better Flow 

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

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Mobility Flow to Work Out Stiffness

Mobility Flow to Work Out Stiffness

Ever wake up feeling like your body’s turned into a stiff board?

And those creaks and stiffness are becoming all too familiar?


Together, we’ll move through this gentle vinyasa flow, melting tension and reclaiming movement.

Maybe it’s this whole getting older thing…but despite moving my body daily, feeling stiff as a board is becoming more and more a reality. 

Aging isn’t something to fear; it’s a journey we’re all on.

Each year offers us invaluable experience and knowledge about ourselves and the world around us and, let’s admit, a few surprises. 

Luckily, we have tools within our yoga practice to navigate them with grace. 

Yoga isn’t just about flexibility; it helps us embrace the unexpected twists and turns that life throws our way.

This dynamic mobility flow isn’t about defying age but embracing it with vitality. 

Through mindful movement and breath, we’ll melt away tension, reclaiming the fluidity of our bodies.  In turn, we can adjust to life’s surprises with more calmness. 

Whether you’re starting your day or winding down, let’s revitalize and rediscover the joy of movement together.


DETAILS:

🌟 Good for All Levels.    (Beginner’s Welcome)
🧱 Blocks are helpful but optional
🧘‍♀️ No Standing

🪷 I perform this without going upside down, but you do you.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Full Body Mobility Flow 

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Stiff Back Relief Yoga Flow

Stiff Back Relief Yoga Flow

Ever felt unexpectedly ‘old’ because your back is stiff? 🙋‍♀️

Or maybe a long day on the job created tension in your back…


Inspired from personal experience, the solution to back pain relief lies in this dynamic yoga flow, using a sequence of twists, folds, and side bends.

Targeting the lower back, middle back, and upper back, this stiff back relief yoga flow has got you covered so that ALL of your back gets some TLC.

It’s not just a quick fix—the gradual progression within this yoga flow works to improve flexibility and mobility.

Which helps melt the sensation of “feeling old”, and leaving you with a sense of lightness and youthfulness.

Move and breathe to a healthier, happier you—relieve your back, reclaim your energy, and face the day with a smile!


DETAILS:

🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

🪷 I perform this without going upside down, but you do you.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Yoga Stretches for Your Back

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More