Ready to get your stretch on?
And open your heart?
Because you feel tight, closed off and need to expand??
Sometimes, it’s nice to stay down on the mat to feel more grounded.
Or maybe you’re avoiding transitioning from standing to sitting multiple times.
Or maybe you’re looking for a juicy whole body stretch that also opens your awareness to feel more expansive.
This 25 min whole body stretch has no standing poses & focuses on stretching your body, heart, & mind for optimal openness.
Plus it’s inversion free.
Exhale to let go of stress and tension & open yourself up to a world of possibilities.
Get ready to feel amazing!
👉 PROPS: Blocks and/or Bolster if you’re Inversion Free
🌟 All Levels Welcome
🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: 10 min Stretch Flow; No Standing
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!