Looking to find your inner calm with your yoga practice?
Because you are SO ready for serenity?
Dive into this rejuvenating 30-minute Vinyasa Yoga Flow, where mindfulness is prioritized.
This practice emphasizes taking time to transition between poses, allowing you to maintain a sense of calmness throughout. Poses are held a bit longer to enable you to breathe deeply and truly relish in the offerings of each posture.
While there’s a sprinkling of strength work, the focus remains on fostering balance and flexibility.
You’ll feel grounded and centered as you flow through this full-body practice. The coordination of breath and movement will leave you with a profound sense of zen and tranquility, nurturing your whole self.
This flow is suitable for experienced levels. Minimal cues are provided, allowing you to connect more deeply with your inner self and the practice.
DETAILS:
🌟 Good for Experienced Levels. 🧱 Blocks are helpful but optional. 🪷 Inversion Free Opt
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Ever feel like your energy’s drained, leaving you on ‘E’?
And you’re ready for a revitalizing recharge that’ll elevate your spirits…
…so you can effortlessly breeze through your day?
It’s time to recharge & rejuvenate with a yoga flow designed to uplift your spirits and infuse you with newfound vitality.
Roll out your mat and join me on this transformative practice, where we’ll explore the art of energizing yoga. This practice is not just about physical movement; it’s a holistic approach to recharge your body, mind, and soul.
As we move through this yoga flow, we’ll focus on lifting not only our physical bodies but also our spirits. It’s like jump-starting your internal battery, sending waves of energy upward, making you feel more alive and ready to tackle whatever life throws your way.
But it’s not just about the physical aspect; it’s also about reconnecting with yourself. This time on the mat is a sacred space where you can recharge not only physically but also mentally and emotionally.
👉When our bodies feel better, our thoughts become clearer, and our emotions become lighter.
So, if you’re ready to leave behind the fatigue and welcome a renewed sense of vitality, join me for this invigorating yoga flow. Together, we’ll elevate our energy levels, creating a brighter, more energetic version of ourselves to face the world with confidence and grace.
🎧 Heads up, everyone!
My trusty body mic decided to take a siesta, and while I wait for a replacement, I resorted to earbuds. Yep, you guessed it – it sounds tinny and distant, not my usual jam. I’ve tweaked & twiddled in editing, and this is my audio acrobatics at its finest. So, your understanding is appreciated as I eagerly await a replacement mic.
Oh, and nature joined our yoga party with a dash of rain! I wasn’t aiming for that “singing in the rain” vibe, but hey, we have roll with the punches. Next time, I might dust off my tap shoes. Your support means the world. Thanks for sticking around & being awesome!
DETAILS:
🌟 Good for Experienced Levels.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And don’t want the hassle of getting on the floor or bending over?
But want to move your body with as little effort as possible to ease the pain?
I’ve got you covered with gentle movements designed to alleviate your discomfort.
When those cramps and persistent lower back pain kick in, the thought of lying flat or bending over can be daunting.
This gentle yoga for period cramps practice focuses on torso and leg movements that promote better circulation and encourage your internal organs to work more efficiently.
Plus, I get that energy levels can dip during those first couple of days, so using your arms is optional.
The best part?
It’s designed to be fully adaptable to your comfort level. You can perform it on a chair, your couch, or even your bed
🎧 Heads up, everyone! My trusty mic is on vacation, so I’m using my earbuds for now, resulting in slightly tinny audio quality. Most noise has been edited and there was an attempt to reduce the canine contributions (cue “Dogs Barking”⚠️). Thanks for your patience as I work to restore my audio quality. In the meantime, let’s embrace these quirks and focus on enjoying the practice!
DETAILS:
🌟 Good for All Levels. (Beginners Welcome) 🪷 Inversion Free ✖️ No Mat Needed
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
So you can feel lighter, freer, & more connected to your heart’s true essence?
Dive into this ‘Open Your Heart Yoga’ flow, designed to be your daily dose of self-care.
This invigorating practice revolves around the heart center, targeting your shoulders, chest, and upper back. Through a dynamic sequence of luscious back bends, scrumptious side bends, and tantalizing twists, the energy flow is stimulated, balancing your body’s energies while gently dissolving emotional obstacles that may have held you back.
As you dive deeper into this yoga adventure, you’ll find yourself becoming more receptive, more loving, and more compassionate, not just to others but to yourself as well.
While this flow is suitable for experienced practitioners, it’s also accessible to those looking to take their practice to the next level.
The best part? It only takes under 20 minutes to complete, making it easy to fit into your day.
By the end of the session, you’ll feel not only lighter and freer in your physical body but also more connected to your heart’s true essence.
Embrace self-love, balance, and vitality with this transformative practice.
DETAILS:
🌟 Good for Experienced Levels.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Explore poses to enhance flexibility & leave your hips joyfully relaxed. Say goodbye to stiffness & hello to relaxation as you’re guided through this flow.
We’ll take our time in each pose, so you can really feel what’s happening and explore the depth of your hips.
We’ll try out different variations of poses to help wake up different parts of your hip muscles. We’ll also skip the regular pigeon pose and instead, try some creative poses that keep things interesting.
The focus is on flexibility of the muscles of the hip joint including the hip flexors, inner thighs, glutes, and hamstrings.
After this hip-opening adventure, you’ll leave with hips that feel light, relaxed, and ready to take on the world!
DETAILS:
🌟 Good for Experienced Levels. 🧱 Props are helpful but optional.
See you on the mat 💖
Side Note:
Practicing in my garden opens us up to nature at it’s finest. Including birds, monkeys, my neighbors doing their thing, flies saying hello and of course, Dogs Barking.
I’ve done my best to clean up the sound so it’s not too distracting without taking out the birds. You’ll get a glimpse into what it sounds like to live in Southern Sri Lanka. 😉
Enjoy!
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
