Creative & Specialized Vinyasa Flows

Hello & Welcome!

My goal and my hope
is to teach people how to move efficiently avoiding injury and keep our bodies moving for a very long time.

You CAN do yoga.

You can modify without feeling judged, you can take things to the next level
and that you can manage all this at your own pace.

Are you averse to inversions?

Are you frustrated with the amount of Downward Facing Dogs vinyasa classes have?

Did your doctor tell you “no more inversions”?

Or maybe you just don’t like to go upside down in your practice?

Welcome to my Inversion Free Zone! 

(Not Inversion Free?  Click here)

Where there are: 

  • NO Downward Facing Dogs,
  • NO Headstands,
  • NO Shoulder stands,
  • NO Poses with the head lower than the heart.

 

With Emphasis on:

  • Inversion Free Vinyasa Flows
  • Creative Flows
  • Inversion Free Pose Alternatives
  • Prop Usage & More
  • & cameos from my dogs.

Tell me more about this Inversion Free Zone.

What You’ll Find  

Strength

Flexibility

Stability

Mobility

Breath

With a touch of spirituality

*Yoga is the main focus with influences of Pilates, Dance, and other fitness modalities

A Little About Me:

Ive been dancing since the age of 3, which naturally led to teaching dance, choreographing, and performing.  Not too long after graduating college (BFA in Dance, Rutgers University) I began teaching dance and added yoga and Pilates.  This means Ive been teaching movement for a combination of 25+ years internationally in the US, the Caribbean, and in Asia.

What People Are Saying…

Always felt welcome and very comfortable in your class. you always had a good mixture of the basic and more advanced options suiting all abilities. your voice is calm, easy to understand and you explain each move perfectly with added tips to perfect the position – this is really important as I’ve found a few instructors since and you can’t get the flow or the most from the class if you can’t understand the instruction!!!”

~ Denise B

When I lived on the Caribbean island of Anguilla, Holly wasan assetto island living with her tranquil and relaxedapproach to yoga. Herexperience and professional instruction always made me feel re-energized,balanced and wanting to come back formore!

~ Lacy Y

Being part of your class was always a pleasure. Yes, you were very welcoming and warm. Serene and relaxed was the feeling. I always recommended your class to friends and visitors. Class was safe, kind, funny, lots of personality.   I always feel safe doing your classes and its a great pace for me.   I hope you will continue and share your gifts to online yogis 

~ Ilze T

The first time I did yoga I never enjoyed it – never thought I would ever do it again until I took your class one on one. I love the way you explained it, how you took your time and guided me step-by-step because of my back when I told you that it hurts at times and you got me through the movement slowly and took your time with me explained it well and your personality your professionalism made me a believer and lover of yoga. Because of you I would love to be a yoga instructor someday.

~ S. Joseph Pradel (Big Joe)

Always felt welcome and very comfortable in your class. you always had a good mixture of the basic and more advanced options suiting all abilities. your voice is calm, easy to understand and you explain each move perfectly with added tips to perfect the position – this is really important as I’ve found a few instructors since and you can’t get the flow or the most from the class if you can’t understand the instruction!!!”

~ Heather R

Hollys instructional videos have clear directions and camera views that make them easy to follow along. 

I have watched many yoga videos and have not been able to complete them as successfully as Hollys. 

Would recommend to everyone! 

~ Theresa E

As you know I haven’t had a lot of experience with yoga, but you were an excellent teacher! The best thing you ever could have said to me was at my first class. “Yoga is not a competitive sport” that was great advise. 

I believe the setting you provided was relaxed and welcoming and the pace was excellent.Over the months that I practiced with you I found myself able to get deeper into the poses and hold the positions longer.

~ Patrick L

Thanks for the week of fantastic classes.  Look forward to coming back and taking more. 

~ Mairi

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