Welcome back!

Welcome to Day 3 of the Back to Basics; A 5-Day All Standing Yoga Challenge. 

Now that you’re more familiar with the flow, today we’ll add a few more balance poses and work on how to transition into them within our existing sequence.

This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down.  It’s suitable for all levels and focuses on standing poses!  

Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility. 

And, remember, each class builds upon itself to quickly create muscle memory!

Did you miss DAY 1 or 2?
Back to Basics Challenge DAY 1
Back to Basics Challenge DAY 2

🌟 All Levels Welcome
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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