Got a stiff back?

Feel like you’re getting shorter by the minute?

But don’t have a lot of time to release tension in your back?

Experience a revitalizing yoga flow that will leave you feeling refreshed and renewed in just under 15 minutes.

This gentle sequence focuses on stretching and strengthening your back for a healthier spine and improved posture.

With its easy-to-follow movements and mindful breathing, you’ll enjoy relaxation and rejuvenation that promotes circulation and enhances your overall well-being.

And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.

🌟 All Levels Welcome
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 25 min Whole Body Stretch

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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