Like you could stretch forever, but nothing seems to loosen those legs up?
I hear you. 🏃♀️
Running is amazing for the mind, but it can seriously tighten things up in your body.
Quads, hamstrings, hips—they all start to feel like concrete after a while, and the thought of bending down to tie your shoes feels like a challenge of its own. 😩
We’ve all been there.
But guess what?
Yoga’s got your back… and your legs, and your hips!
Yoga for Runners is the perfect way to help you stretch out, improve flexibility, and keep those nagging injuries at bay.
Whether it’s pre-run or post-run, this practice focuses on loosening up tight muscles and keeping your body in top shape for the miles ahead. 🧘♀️
Here’s how it can help:
– Stretches out those tight runner’s muscles – Improves flexibility so you can move with ease – Helps with injury prevention and keeps you going strong – Perfect for pre-run warm-ups or post-run recovery
So if you’ve been feeling a bit stiff after pounding the pavement, this is your sign to give your body the stretch it’s craving.
You’ve already done the hard part—now it’s time to let yoga take care of the rest. 🙌
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Even when you crave a moment to center yourself with yoga, it often feels just out of reach.
Can you relate?
We’ve all been there—when everything seems like it was due yesterday, and self-care gets pushed to the bottom of the list.
It’s frustrating, to say the least.
All you really want is a few minutes to breathe, move your body, and start your day feeling awesome!
Here’s the good news: 10 minutes is all you need.
That’s where “10-Minute Morning Yoga: Energize Your Day Fast” comes to the rescue!
In this short yet effective yoga practice, you’ll energize with heart openers and ground yourself with standing poses like Triangle and Warrior I & II.
So, let’s carve out those 10 minutes and kickstart your day together.
See you on the mat for a quick boost to your morning!
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
There are those days when everything feels like it’s moving a bit too fast, and suddenly, you realize you haven’t had a moment to just breathe.
Sound familiar? 🙋♀️
You’re definitely not alone.
Life has a way of sweeping us up in its current, leaving us grasping for a little calm in the chaos. 🌪️
But here’s the thing: sometimes, just 15 minutes can make all the difference.
Imagine this: a simple, soothing flow that meets you exactly where you are, whether you’re new to yoga or have been on the mat for years.
It’s not about nailing every pose; it’s about reconnecting— with your breath, your body, and that quiet part of you that often gets lost in the rush.
Full Body Flow in 15 Minutes is like a mini-retreat for your mind and body, offering just the right mix of movement, breath, and a little bit of strength to help you feel balanced again.
It’s your go-to when you need to recenter, re-energize, and just take a moment for yourself.
So, if today’s been one of those days, or if you just want to carve out a little space to breathe, this flow is here for you.
Take a moment, roll out your mat, and let this practice guide you back to center.
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Do you start off strong & motivated to work out every day?
But a few days in, the snooze button gets hit more often, and you start saying, “I’ll do it later?”
Yeah… me too. 🙋♀️
This past winter, I challenged myself to do something on my mat every day.
Some days were powerful, strong, and flowy—a little sweaty even. Other days, all I could manage were a few minutes.
And you know what?
That’s okay.
The truth is, it’s not about how intense your practice is; it’s about showing up for yourself.
That’s what really matters.
This practice was born from that personal challenge. It was one of those days when I just wanted to stay in my comfy non-yoga clothes—trusty jeans, fun socks, and a cozy sweater.
To avoid getting achy from too much stillness (hello, sitting too much!), I focused on gentle movements that strengthen and stretch for balance.
And so, Gentle Yoga for Strength and Flexibility was born.
I hope you enjoy this 8-minute treat for your muscles, mind, and well-being.
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginners welcome!)
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Whether it’s hormonal or just life in general… cluttered thoughts can cause havoc in your daily life.
And who’s got time for that?!?
Not this girl!
Take a deep breath with me and join in on this 32-minute yoga session designed to calm the mind and relax the body.
Whether you’re navigating the whirlwind of perimenopause or menopause, or just need a moment of peace, this practice will help you melt some stress away.
In this practice, we’ll focus on repetitive movements that help soothe the mind and body.
By minimizing decision-making, we allow our minds to rest and reset.
This whole-body yoga flow offers inversion-free options, making it accessible for everyone.
Find your inner peace and tranquility to help your mind cool its jets and reduce anxiety…
Take 30 minutes for yourself today and let’s chill the bleep out together.
Your mind and body will thank you! 🙏
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free 🧱 Blocks are helpful
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
