15 min Yoga Stretch and Strength Flow

15 min Yoga Stretch and Strength Flow

Ready to transform your day in just 15 minutes?


Join me in this 15 min Yoga Stretch and Strength Flow where we debunk the myth that standing is a must for a full-body practice.


This versatile practice caters to all levels – from seasoned yogis to beginners,
everyone is welcome!

Imagine sinking into each stretch, feeling your muscles awaken as we seamlessly blend strength and flexibility. 

Every pose becomes an opportunity to not just move your body but also ignite your mind. 

Join me, along with my adorable partners in wellness, Lokey & Socks, for a practice that guarantees a powerful, stretchy day.

🪷 I perform this without going upside down, but you do you.


DETAILS:

🌟 Good for All Levels (Beginner’s Welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Stretches Backbends and Hips

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Mood Boosting Stretching Practice

Mood Boosting Stretching Practice

Ever experienced a day clouded by the crankies,

unsure of how to escape the clutches of a crummy mood?


A Mood Boosting Stretching Practice, tailor-made for practitioners of all levels;
good for beginners through experienced.


One morning I was feeling particularly sour and knew that a few minutes moving on my mat would help neutralize some of the crankies I was experiencing.

Will this rid you of all the grumpiness?
Maybe. Maybe not.
BUT…

It will definitely shift your energy to feel lighter than when you started.
I know because it helped my sour mood become less acidic; if ya know what I mean. 😉

Heart-opening poses are seamlessly woven into the flow this yoga stretching practice,
setting the stage for your mood shifting transformative experience.

Picture yourself moving from a state of crankiness to one of uplifted spirits,
as the feel-good vibe takes center stage.

This yoga experience excludes standing poses, keeping you grounded, aiding in the connection with your body, and helping you break free from overthinking.

Enjoy the simplicity of this stretch, making you more flexible and leaving the grumpiness behind.

🪷 I perform this without going upside down, but you do you.


DETAILS:

🌟 Good for All Levels (Beginner’s Welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: No Standing Stretch Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Quick 12-Minute Vinyasa Yoga for Hip and Back Health

Quick 12-Minute Vinyasa Yoga for Hip and Back Health

Want to boost hip and back health?

And are worried that’ll take too much time?


This quick 12-minute vinyasa yoga for hip and back health is a great way to support your body.
Simple & straightforward yoga so you can bask in pure yoga goodness.


Enjoy the simplicity of this Vinyasa sequence, designed to subtly target and nurture your hip and back health.

In under 15 minutes, you’ll have an experience that offers a refreshing blend of mindfulness and movement.

Indulge in the simplicity and let your mind relax as you move through this quick 12-minute Vinyasa flow that focuses on enhancing your well-being.

This session is designed for those seeking an efficient yet powerful yoga practice at home, perfect for practitioners with some experience under their belt.

Feel the gentle stretch, embrace the flow, and let the transformative magic of Vinyasa work its wonders on your hip and back health.

🪷 I perform this without going upside down, but you do you.


DETAILS:

🌟 Good for Experienced Level
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: More Hip and Lower Back Love with Pranayama

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Vinyasa Flow for a Healthy Spine

Vinyasa Flow for a Healthy Spine

Ever had that annoying back pain cramping your style?

Can yoga really be the secret sauce to kiss goodbye to persistent back pain?


Imagine a vinyasa flow that not only kicks that discomfort to the curb but also leaves you feeling like a more flexible and empowered version of yourself.


Get ready to find out in this yoga adventure.
It’s not just about striking poses; 🕺
it’s a story of feeling better, designed for both yoga newbies seeking relief and pros looking for relief.

‘Vinyasa Flow for a Healthy Spine’ is here to guide you through a tale of better flexibility, killer posture, lower injury risk, increased range of motion, and some serious good vibes.

Say goodbye to the yoga studio drama and hello to the freedom of practicing at home.
Let’s kick off this story together—join me for this free online vinyasa yoga sesh that’s all about feeling amazing from head to toe.

It’s your story – let’s make it awesome!


DETAILS:

🌟 Good for All Levels. (Beginners welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Stretches – Backbends and Hips

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

More Hip and Lower Back Love with Pranayama

More Hip and Lower Back Love with Pranayama

Feeling grumpy & stiff?

Craving to balance your mood & energy?


I got you. 👊


In just under 15 minutes, you’ll be able to release tension, enhance flexibility, and kick those grumpy feelings to the curb.

Beginning with a sequence of gentle yet effective yoga stretches, carefully designed to liberate your hips and lower back, you’ll feel the delightful sensation of stiffness giving way to newfound ease and freedom of movement. 

But that’s not all—we’re about to take it up a notch. We’ll dive into a few minutes of mood and energy balancing pranayama, where you’ll discover the art of breathing for rejuvenation.

This isn’t just a yoga class; it’s a daily dose of self-love and well-being. 

No matter how hectic life gets, you deserve these 15 minutes to reset, revitalize, and radiate.


DETAILS:

🌟 Good for All Levels. (Beginners welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Stretches – Backbends and Hips

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Slow Flow Gentle Yoga All Levels

Slow Flow Gentle Yoga All Levels

Need to calm down?

To create a space where the chaos of the world gently fades away?


Then you need this slow flow gentle yoga all levels practice.


Picture this:
Deliberate movements gracefully guiding you to tranquility, each breath a symphony of serenity.
As we meander through yoga poses, you’ll unearth the therapeutic magic – not just for the body but for the mind and soul.

Whether you’re a seasoned level practitioner or just beginning on your mat, this practice is your passport to a sanctuary of calmness.

Slow Flow Gentle Yoga is more than a routine; it’s a holistic experience of wellness.

In this practice, we bridge the gap between deliberate movements and mindful living because as you slow down, your attention increases, preventing injury and preventable mishaps.

Join me in this 18-minute haven, a place where a sense of peace prevails.
Press play and let the transformation within begin.


DETAILS:

🌟 Good for All Levels. (Beginners welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Gentle Yoga Flow for Recovery

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group