Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
30 Minute Vinyasa Yoga Flow Full Body Practice
Ready for serenity? This 30 minute Vinyasa yoga flow full body practice emphasizes tranquil transitions, extended poses, & minimal guidance.
A Yoga Flow to Lift Your Energy
Running on empty today? It’s time to recharge with a yoga flow to lift your energy. Designed to uplift your spirits & infuse you with vitality.
Gentle Yoga for Period Cramps
Feeling crampy & resisting getting on the floor or bending over? This gentle yoga for period cramps practice is seated focusing on the torso & legs to improve circulation.
Open Your Heart Yoga
Craving self-care? This open your heart yoga flow will help balance your energy & release emotional blocks to embrace love & compassion.
Deeper Hip Opening Practice
Want a deeper hip opening practice? Explore poses to enhance flexibility & leave your hips joyfully relaxed. Say goodbye to stiffness & hello to relaxation.
Fast Vinyasa Flow
Ready for a dynamic practice? This Fast Vinyasa Flow gives minimal cues for optimal focus & concentrates on chest & hip opening within a brisk full body flow.
Gentle Yoga Flow for Recovery
Healing from an illness or just sore? This gentle yoga flow for recovery relieves an achy body while bringing you back to life.
4 Micro Flows You Can Do Anywhere
Want a simple way to feel better? Try these 4 simple micro flows you can do anywhere. They’ll help your mind-body connection, ground you, & help you concentrate
Feel Better Flow – Inversion Free
Feeling blah? This Feel better flow that’s inversion free invigorates the whole body & gets the breath flowing to up your energy & mood making you feel lighter & ready to tackle your day with ease!
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