Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Yoga for Tight Hips is perfect for Beginners and anyone with Tight Hips. This is a no standing, inversion free, wrist friendly practice.
Beginner Yoga Balance Flow explores standing balances on one foot as well as seated balances.
Beginners Standing Yoga Flow moves through standing poses with two feet on the mat & some pranayama. Pose alignment isn’t the same for all; variations are offered so you can find what works for YOU....
Leg Day Vinyasa Flow #2 uses Yoga and Ballet technique to strengthen the legs in 30 min.
Testing Your Boundaries tests your balance, strength, flexibility, AND your mind body connection. This vinyasa flow is for ANYONE looking to test their boundaries even if you’re NOT Inversion Free.
These practices help to strengthen & tone your body and support a weight loss regimen.
Welcome to this shoulder opening practice addressing arm positions found in Warrior 1, Downward Facing Dog, Cow Face, and Eagle by working on Flexibility in the chest, armpits, and shoulders. Want Music?...
Finding Fluidity in Yoga Transitions is a way to make your Vinyasa practice seamless.
Are you struggling to find your Half Moon Balance (Ardha Chandrasana) moving from Warrior 2?
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