Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Yoga for Tight Hips for Beginners

Yoga for Tight Hips for Beginners

Yoga for Tight Hips is perfect for Beginners and anyone with Tight Hips. This is a no standing, inversion free, wrist friendly practice.

How to Open Stiff Shoulders – Inversion Free

How to Open Stiff Shoulders – Inversion Free

Welcome to this shoulder opening practice addressing arm positions found in Warrior 1, Downward Facing Dog, Cow Face, and Eagle by working on Flexibility in the chest, armpits, and shoulders. Want Music?...

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