Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Balanced Core and Twist Sequence

Balanced Core and Twist Sequence

This hands-and-knees grounded movement nugget delivers a comprehensive full-body experience without ever having to stand up. Flowing seamlessly from one position to the next, this sequence combines strength, mobility, and balance in one efficient package. What to...

Stretching for Tired Legs

Stretching for Tired Legs

Sore, stiff legs? Enjoy this gentle yoga practice to ease soreness, boost circulation, and help your legs feel light and refreshed—fast!

15-Min Strong Power Flow

15-Min Strong Power Flow

Feeling wobbly? Boost balance and build strength with this 15-min Power Yoga flow! Energize your core and legs in one dynamic practice!

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