Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Peaceful Power Flow | Yoga for Calm and Strength
Craving calm and challenge? Peaceful Power Flow, Yoga for Calm and Strength is a strong yoga flow to build strength, focus, & inner peace at an intentional pace
Power Flow: 30-Min Full-Body Challenge
This 30-minute Power Flow is a full-body yoga workout that brings the heat without blowing past your limits.
Balanced Core and Twist Sequence
This hands-and-knees grounded movement nugget delivers a comprehensive full-body experience without ever having to stand up. Flowing seamlessly from one position to the next, this sequence combines strength, mobility, and balance in one efficient package. What to...
Stretching for Tired Legs
Sore, stiff legs? Enjoy this gentle yoga practice to ease soreness, boost circulation, and help your legs feel light and refreshed—fast!
15-Min Strong Power Flow
Feeling wobbly? Boost balance and build strength with this 15-min Power Yoga flow! Energize your core and legs in one dynamic practice!
Gentle Yoga for Legs and Back | 30-Minute Vinyasa Flow
Tighter than a pickle jar? Gentle Yoga for Legs and Back brings you 30 minutes of stretches and strength-building poses to ease tension & improve flexibility!
Quick Yoga to Strengthen & Stabilize
Quick Yoga to Strengthen & Stabilize! This 12-minute vinyasa flow builds core strength, improves balance, and keeps you grounded.
Quick 15 Min Full Body Mobility Stretch
Tight muscles slowing you down? This Quick 15 Min Full Body Mobility Stretch eases tension, boosts flexibility, and enhances mobility.
Deep Relaxation Yoga | Full Body Stretch with Longer Holds
Need to loosen up? 10-Min Gentle Yoga Stretch is a no-standing, floor-based flow designed to target tight muscles & boost flexibility.
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