Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Feel Good Yoga Flow in 20 Minutes

Feel Good Yoga Flow in 20 Minutes

Feeling lousy? This Feel Good Yoga Flow in 20 Minutes shifts your energy & embraces compassion. Perfect for soothing menopausal symptoms & finding balance.

Yoga for Low Back Protection

Yoga for Low Back Protection

Need back relief? Yoga for Low Back Protection offers gentle stretches & strengthening to restore balance and comfort to protect your lower back.

Get Fired Up Vinyasa Yoga

Get Fired Up Vinyasa Yoga

Ready to ignite your day? 🔥 Spark your inner fire with this 10 min fired up vinyasa yoga flow designed to fire up your energy and get you focused on your goals!

10 Min Flowy Vinyasa for Energy

10 Min Flowy Vinyasa for Energy

Need energy & calmness? 10 Min Flowy Vinyasa for Energy offers a gentle yet invigorating vinyasa flow that’ll leave you feeling energized yet grounded.

5 Minute Yoga Full Body Standing Flow

5 Minute Yoga Full Body Standing Flow

Feel Energized in 5! Try this 5 Minute Yoga Full Body Standing Flow. No mat needed – Awaken your senses with dynamic standing poses.​​​​​​​​​​​​​​​​

Seated Yoga Stretches – Gentle Flow

Seated Yoga Stretches – Gentle Flow

Relax instantly with Seated Yoga Stretches. Ease your tight back, legs, hips, and shoulders. A quick, gentle flow that improves flexibility in just a few minutes

10 min Yoga for Energy

10 min Yoga for Energy

Need a pick-me-up? Energize with this 10 min Yoga for Energy practice. Get moving to get your momentum started and shake off stiffness for a re-energized you.

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