Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Got 15 min? Activate your strength with this 15 min Yoga Stretch and Strength Flow. This practice simultaneously focuses on stretch and strength.
Cranky? Elevate yourself with this Mood-Boosting Stretching Practice focused on heart-opening stretches. This down-to-earth practice creates a feel-good vibe.
Want to boost hip & back health? This quick 12-minute vinyasa yoga for hip and back health is a great way to support your body with simple, straightforward yoga
Got back pain? Vinyasa Flow for a Healthy Spine explores movement to ease back pain, boost strength & flexibility achieving balance for your optimal well-being!
Feeling grumpy & stiff? Revitalize with More Hip and Lower Back Love. Ease stiffness and boost mood with quick, gentle yoga stretches and balancing pranayama.
Need to calm down? Try this slow flow gentle yoga all levels practice; where deliberate movements cultivate calmness through deeper breath & focus.
Feeling stiff like a board? This full body mobility yoga flow is your ticket to freer movement. Join me on the mat to shed that heaviness for a vibrant you!
Got the backache blues? Try these yoga stretches for your back to lengthen, open, and relax your back, from upper to lower, all while staying on the ground.
Tight hips? Work your hip mobility and flexibility effectively in this practice for smoother movement & increased flexibility.