Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

15 min Yoga Stretch and Strength Flow

15 min Yoga Stretch and Strength Flow

Got 15 min? Activate your strength with this 15 min Yoga Stretch and Strength Flow. This practice simultaneously focuses on stretch and strength.

Mood Boosting Stretching Practice

Mood Boosting Stretching Practice

Cranky? Elevate yourself with this Mood-Boosting Stretching Practice focused on heart-opening stretches. This down-to-earth practice creates a feel-good vibe.

Vinyasa Flow for a Healthy Spine

Vinyasa Flow for a Healthy Spine

Got back pain? Vinyasa Flow for a Healthy Spine explores movement to ease back pain, boost strength & flexibility achieving balance for your optimal well-being!

Slow Flow Gentle Yoga All Levels

Slow Flow Gentle Yoga All Levels

Need to calm down? Try this slow flow gentle yoga all levels practice; where deliberate movements cultivate calmness through deeper breath & focus.

Full Body Mobility Yoga flow

Full Body Mobility Yoga flow

Feeling stiff like a board? This full body mobility yoga flow is your ticket to freer movement. Join me on the mat to shed that heaviness for a vibrant you!

Yoga Stretches for Your Back

Yoga Stretches for Your Back

Got the backache blues? Try these yoga stretches for your back to lengthen, open, and relax your back, from upper to lower, all while staying on the ground.

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