Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Grounding Leg Opening Yoga Flow

Grounding Leg Opening Yoga Flow

Are you an over thinker? Does stress have your thoughts all intertwined into a tangled mess? Wouldn’t be awesome to take a break from this tornado of stressful energy?

20 Minute Energy Boost Vinyasa Yoga

20 Minute Energy Boost Vinyasa Yoga

Lethargy got you down?
Maybe it’s the time of year; cold and dark that’s got your energy down.
You deserve a much needed energy boost.

Yoga for Menopause

Yoga for Menopause

Is your digestion on the fritz? This Yoga for Menopause practice focuses bringing energy to the hips to help things “flow”.

Vinyasa Yoga for Spinal Health

Vinyasa Yoga for Spinal Health

This Wrist Friendly, Inversion Free Opt. Vinyasa Yoga Flow
connects the breath with the movement
to maximize the flow of spinal fluid for optimal cleansing.

Anytime Stretch in 10 min

Anytime Stretch in 10 min

Inversion Free Opt. & Wrist Friendly Need to warm up or cool down?Or maybe you need a refresh for your body to get your focus back…Or maybe you’re just feeling like a gentle, self-love stretch...

Quickie Yoga Stretch in 3 min.

Quickie Yoga Stretch in 3 min.

Feeling like you need a quick stretch break? Use this 3 min Quickie Yoga Stretch to refresh yourself. It’s Inversion Free, Wrist Friendly, all done in your chair AND targets the whole body.

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