Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Open Your Heart and Hips Yoga Flow
Feel closed off & small? Open Your Heart and Hips Yoga Flow is a faster-paced sequence to stretch your hips, open your heart center, and feel more expansive.
Quick & Simple Yoga Flow for Daily Practice
Need a quick stretch? This Quick & Simple Yoga Flow for Daily Practice energizes your whole body in just 15 min! Perfect for all levels, do this yoga at home
Mobility for Stiff People
Feeling stiff and tight? Mobility for Stiff People – Vinyasa Yoga Flow is designed to help you loosen up your hips, shoulders, & more. Improve your flexibility!
Yoga for Travel: Prep Your Body Before You Go
Ready for your next trip? Yoga for Travel: Prep Your Body Before You Go offers a quick vinyasa flow to stretch, relax, and ground yourself before traveling.
Yoga for Runners: Improve Flexibility & Prevent Injuries
Feeling stiff after running? Yoga for Runners: Improve Flexibility & Prevent Injuries helps enhance mobility and prevent injuries with yoga stretches
10-Minute Morning Yoga: Energize Your Day Fast
Hectic morning? Enjoy 10-Minute Morning Yoga: Energize Your Day Fast and transform your morning energy with quick, energizing stretches. Perfect for busy days!
Full Body Yoga in 15 Minutes – Quick Flow for Busy Days
Need a quick reset? 👉 Full Body Yoga in 15 Minutes – Quick Flow for Busy Days! Energize, stretch, and strengthen with this all-levels practice.
Find Your Balance – Smooth Yoga Flow for Stability
Feeling off-balance? Find Your Balance – Smooth Yoga Flow for Stability will help reconnect, ground yourself, & enhance stability with this 33-minute practice.
Gentle Yoga for Strength and Flexibility
Want a quick stretch & need to build strength? Gentle Yoga for Strength and Flexibility is your go-to session for a balanced mix of stretching and strengthening
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