Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Gentle Yoga Flow for the Back
Craving a supple spine? Gentle yoga flow for the back eases stiffness & boosts flexibility. Perfect for beginners & anyone needing back pain relief.
Loosen and Soothe Achy Joints
Creaky joints? Loosen and Soothe Achy Joints in 25 minutes! This gentle yoga class uses mobility & flexibility, helping you move smoothly.
Working Out Anger, Irritation, & Frustration
Ready to slap someone silly? Working Out Anger, Irritation, & Frustration helps you release heated emotions. Open your heart, shift your energy & build compassion.
Yoga to Release Stiffness
Feeling stiff? Try Yoga to Release Stiffness and transform your creaky joints into a well-oiled machine.
5 Minute Mini Yoga Escape
Need an escape? Try this 5 Minute Mini Yoga Escape for a reset! Perfect for all levels, it’s wrist & inversion-free, helping you reduce stress in 5 minutes.
20 Min Full Body Wrist Friendly Yoga For Calmness & Stability
Need to de-stress? This 20 Min Full Body Wrist Friendly Yoga practice has stretching, strengthening, & balancing without wrist strain.
Feel Good Yoga Flow in 20 Minutes
Feeling lousy? This Feel Good Yoga Flow in 20 Minutes shifts your energy & embraces compassion. Perfect for soothing menopausal symptoms & finding balance.
Yoga for Low Back Protection
Need back relief? Yoga for Low Back Protection offers gentle stretches & strengthening to restore balance and comfort to protect your lower back.
Get Fired Up Vinyasa Yoga
Ready to ignite your day? 🔥 Spark your inner fire with this 10 min fired up vinyasa yoga flow designed to fire up your energy and get you focused on your goals!
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