Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
This guided breathing meditation is all you need to grab some time to yourself and create calmness.
If everything bugs you, you’re hot, cranky, and just don’t wanna, it’s time to Cool Down & Chill Out with Yoga for Menopause.
Is your digestion on the fritz? This Yoga for Menopause practice focuses bringing energy to the hips to help things “flow”.
This Squat Recovery Yoga Practice is designed to stretch out the soreness in all the places that hurt after too many squats.
This Wrist Friendly, Inversion Free Opt. Vinyasa Yoga Flow
connects the breath with the movement
to maximize the flow of spinal fluid for optimal cleansing.
Inversion Free Opt. & Wrist Friendly Need to warm up or cool down?Or maybe you need a refresh for your body to get your focus back…Or maybe you’re just feeling like a gentle, self-love stretch...
Feeling like you need a quick stretch break? Use this 3 min Quickie Yoga Stretch to refresh yourself. It’s Inversion Free, Wrist Friendly, all done in your chair AND targets the whole body.
Are you in need of some release in your heart and hips? This 25 min Vinyasa Flow works to open these emotional centers of the body for full release.
Feeling out of balance?
No fear! Vinyasa Yoga is here to help you find balance.
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