Tired of tight hips & sciatica pain?
Want a quick way to soothe it?
Without tricky balances?
When we take time, even if it’s a few minutes, to stretch the hips,
moving through daily life becomes that much easier.
Easier to stand up & sit down,
Easier to walk around,
Easier to get up & go…
When we open the hips, we gift ourselves the freedom to move with
less pain shooting down the leg…
and this relaxing practice is designed to restore balance and flexibility without standing up.
Give your hips some love & attention while enjoying the time for your self-care.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
👉 No props needed.
🌟 All levels welcome
👍 Naturally Inversion Free
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: No Standing Stretches for the Spine
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!