Welcome back!

Welcome to Day 2 of the Back to Basics; A 5-Day All Standing Yoga Challenge. 
Today’s practice will add several more poses to our existing flow from Day 1. 
New poses included are:  Twisted Triangle Pose (Parivrtta Trikonasana), Triangle Pose (Trikonasana), and Standing Camel Pose (Ustrasana).

This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down.  It’s suitable for all levels and focuses on standing poses!  

Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility. 

And, remember, each class builds upon itself to quickly create muscle memory!

Did you miss DAY 1? Here’s the link: Back to Basics Challenge DAY 1

🌟 All Levels Welcome
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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