Congrats on taking steps to enhance your yoga experience!

Today’s practice will introduce the basic standing poses and sequence that we’ll build upon for the following 4 days.

This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down.  It’s suitable for all levels and focuses on standing poses!  

Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility. 

And, remember, each class builds upon itself to quickly create muscle memory!

🌟 All Levels Welcome
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Standing Vinyasa Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group