Welcome back!

Welcome to Day 4 of the Back to Basics; A 5-Day All Standing Yoga Challenge.  

Today’s practice will add three more poses to our flow and a block or firm pillow is optional but could be helpful. 

We’ll explore Chair Pose (Utkatasana), Extended Side Angle (Utthita Parsvakonasana), and Wide Legged Forward Fold (Prasarita).  

Don’t worry…I got you covered with modifications so you don’t go upside down. 😀

This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down.  It’s suitable for all levels and focuses on standing poses!  

Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility. 

And, remember, each class builds upon itself to quickly create muscle memory!

Did you miss the first 3 days?
Back to Basics Challenge DAY 1
Back to Basics Challenge DAY 2
Back to Basics Challenge DAY 3

🌟 All Levels Welcome
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group