Ever wake up with an achy back?

Maybe you have an old mattress or spend too much time at your desk?

And now your back is stiff as a board & need simple pain relief ASAP?

I got your back! ๐Ÿ˜œ

Join me for a breath-guided yoga flow that’s specifically designed to alleviate back pain.
This practice focuses on gentle movements and avoids standing poses and inversions, making it perfect for all levels of yoga practitioners.

Plus, it’s wrist-friendly, ensuring a comfortable experience for everyone.

You’ll release tension, increase flexibility, and most importantly, experience the joy of a pain-free back.

Say goodbye to those nagging aches and hello to a transformed sense of well-being.

Don’t let back pain hold you back any longer.
Join me on the mat and let’s bid farewell to that achy back together.


๐Ÿ‘‰ Blocks are helpful but optional
๐ŸŒŸ All levels welcome
๐Ÿ™Œ Wrist Friendly
๐Ÿ‘ Inversion-Free Options.

See you on the mat ๐Ÿ’–

Enjoy! Be well.
Remember to breathe.
๐Ÿ™๐ŸผNamaste my friends๐Ÿ™๐Ÿผ

Got more time? Try this next: No Standing Stretches for the Spine

Inversion Free Friends!!
Iโ€™ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group