Welcome and Congrats to making it to Day 5 of the Back to Basics; A 5-Day All Standing Yoga Challenge!
Today’s practice will add a few more poses and micro-flows to our sequence.
Just like Day 4, a block or firm pillow is optional but could be helpful.
This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down. It’s suitable for all levels and focuses on standing poses!
Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility.
And, remember, each class builds upon itself to quickly create muscle memory!
🌟 All Levels Welcome
🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!