Yoga to Improve Flexibility and Strength

Yoga to Improve Flexibility and Strength

Want to get more flexible?

How about adding strength to your wish list?

And how amazing would it be to have both in one practice?

Because they go hand in hand to keep you feeling balanced & amazing…


✨  Your wish is granted.  ✨


Yoga to Improve Flexibility and Strength guides you through a full body vinyasa flow.

Enjoy the delightful warm-up, preparing your body for an enchanting transformation of improving flexibility and strength. The use of repetitive dynamic movements within poses amplifies strength, flexibility, and adds a dose of mobility.  

Relax and indulge in stretches as we wind down to get deeper into your muscles, improving your flexibility.

Feel great in your body with this full body vinyasa yoga flow.


DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free Options   

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Find Your Inner Strength Warrior Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Morning Stretches for Back and Hips

Morning Stretches for Back and Hips

Need to ease back & hip tightness?

Because your back aches and hips feel tight when you wake up?

It’s frustrating when morning discomfort prevents you from starting your day feeling energized.

But what if you could ease stiffness and relieve pain right from your warm, cozy bed?


This Morning Stretches for Back and Hips yoga practice is just what you need.

In just 10 minutes, three gentle yet remarkably effective poses will have you feeling loose, limber, and oh-so-ready to greet the day with a smile. 

If you’re stretching in bed, you can enjoy this peaceful wake-up sequence using pillows in place of blocks – no complicated moves required.

Follow along as each nourishing movement is explained, intended to specifically target the back and hips. 

Feel tension melt away as you give your body the care it deserves. 

The perfect way to transition from slumber to the day ahead. 

Deeply open your hips, alleviate lower back achiness, and begin your morning with calm and comfort.


DETAILS:

🌟 Good for All Levels.
✨ Inversion Free   
⭐️ No Standing

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Morning Wake Up Yoga Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Spark Your Energy Yoga

Spark Your Energy Yoga

Need a spark to get you moving?

Is your energy dragging in the mornings?

And you need an extra push to seize the day?

Get ready to ignite your inner fire!


This fast-paced, full body yoga flow is designed for your morning yoga practice, but can be done anytime you need to spark your energy.

In just 8 minutes, this intense sequence will heat up your body and jumpstart your day. 

Feel energized and ready to take on anything after this challenging, experienced-level flow.

More than just waking up your body and mind, this routine sparks your energy from within. 

Let’s get fired up and make today amazing!


DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free   

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Awakening Morning Flow in 25 min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

10 min Morning Wake Up Yoga Flow

10 min Morning Wake Up Yoga Flow

Feeling groggy?

Struggling to wake up in the morning?

We’ve all been there. 
Hitting snooze again and again, body feeling heavy, mind foggy.

But it doesn’t have to be that way!


Moving at a faster pace with minimal cues, it’s perfect for experienced levels looking to start their day off right with morning yoga.

Energizing movement sequences get your blood pumping and muscles activated, while focused breathing helps shake off the morning grogginess in just 10 min.

Feel your senses come alive and your productivity soar through dynamic sequences tailored for an AM reset.
Say goodbye to morning fatigue and greet the day with focus and vitality in just 10 short minutes. 

This quick yoga flow is your solution to wake up refreshed and ready to take on anything!


DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free   

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Awakening Morning Flow in 25 min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Awakening Morning Flow in 25 min

Awakening Morning Flow in 25 min

Ready to kickstart your day?

And rise and shine to set a positive tone?

To feel awakened and fresh to start your day?

Well, then rise and shine with this Awakening Morning Flow!


Imagine starting your day with a burst of energy, and that’s exactly what this yoga practice offers. 

This inversion-free yoga adventure is designed to invigorate your full body and mind in just 25 minutes.  There’s nothing like a morning yoga stretch to ground you and set a positive tone for the day.

The connection of body, mind, and breath coupled with the mental challenge of balance poses really allows you to stack your cards in your favor.  

Join me on the mat for a gentle warm-up, setting the stage for a series of standing and balance poses that enhance your flexibility, strength, and stretch ultimately awakening your body and mind. 

It’s the perfect recipe for a fresh, vibrant start to your day. 

Enjoy Lokey’s contribution on how to properly preen your paws as we practice. 🐶🐾

Roll out your mat, and let’s make each morning an adventure in well-being.


DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free   

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Energy Pick Me Up Yoga – 15 min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

5 min Spine Yoga

5 min Spine Yoga

Ready for a happier, healthier spine in just 5 minutes?

Because the back pain isn’t cutting it?

And your ‘you’ time is limited?

Welcome to this 5 Min Spine Yoga practice;
a quick and fun journey to optimal spinal health that will leave you feeling more mobile, lighter, and freer than ever before;

minimizing back pain.


In this short yet effective yoga practice,
I’ll guide you through a series of invigorating movements that target every direction the spine moves, helping you improve flexibility and strengthen your core.

Yes, a 5 minute yoga class can provide back pain relief.

Designed for experienced yoga practitioners, this yoga class is will make a noticeable difference in how your spine feels, all in the time it takes to brew a cup of tea! ☕

So, roll out your mat, find a quiet space, and join me for this 5 Min Spine Yoga practice.
Let’s take those first steps toward a happier spine and a healthier, more mobile you.

Your journey to spinal wellness starts now!


DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free Options   

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: No Standing Stretches for the Spine

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group