Do you start off strong & motivated to work out every day?
But a few days in, the snooze button gets hit more often, and you start saying, “I’ll do it later?”
Yeah… me too. ????♀️
This past winter, I challenged myself to do something on my mat every day.
Some days were powerful, strong, and flowy—a little sweaty even. Other days, all I could manage were a few minutes.
And you know what?
That’s okay.
The truth is, it’s not about how intense your practice is; it’s about showing up for yourself.
That’s what really matters.
This practice was born from that personal challenge. It was one of those days when I just wanted to stay in my comfy non-yoga clothes—trusty jeans, fun socks, and a cozy sweater.
To avoid getting achy from too much stillness (hello, sitting too much!), I focused on gentle movements that strengthen and stretch for balance.
And so, Gentle Yoga for Strength and Flexibility was born.
I hope you enjoy this 8-minute treat for your muscles, mind, and well-being.
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for All Levels (Beginners welcome!)
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
So that you can replenish your body and mind from a flurry of stress?
This yoga practice, free from standing poses, is your ticket to a delightful journey suitable for everyone, regardless of experience, and can be done in the morning or at bedtime.
Picture yourself in a serene flow, indulging in five delightful poses that feel like a warm hug for your body. Let each stretch guide you towards a realm of relaxation, melting away any lingering stress or tension.
This is your invitation to a calming sanctuary where your yoga stretch becomes a dance of joy and rejuvenation.
Explore these soothing poses, savoring each moment as an opportunity to tune in, unwind, soothe sore muscles, and uplift your spirits.
Discover the magic of mindful movement, revitalizing your body and infusing your day with pure joy and lightness.
DETAILS:
???? Good for All Levels. ✨ Inversion Free Options
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Want to energize your body and enhance flexibility without ever leaving the mat?
Because you feel like you’re constantly on the go, short on time, & in need of a refreshing break??
And the thought of constantly changing positions from up to down is exhausting?
You’ve found the right class! ????
This 10-minute yoga practice, targets the hips and back, with a beautiful peak pose! It’ll keep you grounded so you don’t feel so frantic and will gently boost your energy without overwhelming you.
As you flow through the carefully crafted poses, you’ll feel the tension melt away with each breath, allowing the body to open up and release excess energy, leaving you feeling completely refreshed and renewed.
DETAILS:
???? No Props Needed ???? All levels welcome ???? Naturally Inversion-Free
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Maybe you have an old mattress or spend too much time at your desk?
And now your back is stiff as a board & need simple pain relief ASAP?
I got your back! ????
Join me for a breath-guided yoga flow that’s specifically designed to alleviate back pain. This practice focuses on gentle movements and avoids standing poses and inversions, making it perfect for all levels of yoga practitioners.
Plus, it’s wrist-friendly, ensuring a comfortable experience for everyone.
You’ll release tension, increase flexibility, and most importantly, experience the joy of a pain-free back.
Say goodbye to those nagging aches and hello to a transformed sense of well-being.
Don’t let back pain hold you back any longer. Join me on the mat and let’s bid farewell to that achy back together.
DETAILS:
???? Blocks are helpful but optional ???? All levels welcome ???? Wrist Friendly ???? Inversion-Free Options.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
