Welcome and Congrats to making it to Day 5 of the Back to Basics; A 5-Day All Standing Yoga Challenge!
Today’s practice will add a few more poses and micro-flows to our sequence.
Just like Day 4, a block or firm pillow is optional but could be helpful.
This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down. It’s suitable for all levels and focuses on standing poses!
Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility.
And, remember, each class builds upon itself to quickly create muscle memory!
DETAILS: 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Welcome to Day 4 of the Back to Basics; A 5-Day All Standing Yoga Challenge.
Today’s practice will add three more poses to our flow and a block or firm pillow is optional but could be helpful.
We’ll explore Chair Pose (Utkatasana), Extended Side Angle (Utthita Parsvakonasana), and Wide Legged Forward Fold (Prasarita).
Don’t worry…I got you covered with modifications so you don’t go upside down. 😀
This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down. It’s suitable for all levels and focuses on standing poses!
Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility.
And, remember, each class builds upon itself to quickly create muscle memory!
DETAILS: 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Welcome to Day 3 of the Back to Basics; A 5-Day All Standing Yoga Challenge.
Now that you’re more familiar with the flow, today we’ll add a few more balance poses and work on how to transition into them within our existing sequence.
This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down. It’s suitable for all levels and focuses on standing poses!
Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility.
And, remember, each class builds upon itself to quickly create muscle memory!
DETAILS: 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Welcome to Day 2 of the Back to Basics; A 5-Day All Standing Yoga Challenge.
Today’s practice will add several more poses to our existing flow from Day 1. New poses included are: Twisted Triangle Pose (Parivrtta Trikonasana), Triangle Pose (Trikonasana), and Standing Camel Pose (Ustrasana).
This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down. It’s suitable for all levels and focuses on standing poses!
Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility.
And, remember, each class builds upon itself to quickly create muscle memory!
DETAILS: 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Congrats on taking steps to enhance your yoga experience!
Today’s practice will introduce the basic standing poses and sequence that we’ll build upon for the following 4 days.
This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down. It’s suitable for all levels and focuses on standing poses!
Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility.
And, remember, each class builds upon itself to quickly create muscle memory!
DETAILS: 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
