Need to ease back & hip tightness?
Because your back aches and hips feel tight when you wake up?
It’s frustrating when morning discomfort prevents you from starting your day feeling energized.
But what if you could ease stiffness and relieve pain right from your warm, cozy bed?
This Morning Stretches for Back and Hips yoga practice is just what you need.
In just 10 minutes, three gentle yet remarkably effective poses will have you feeling loose, limber, and oh-so-ready to greet the day with a smile.
If you’re stretching in bed, you can enjoy this peaceful wake-up sequence using pillows in place of blocks – no complicated moves required.
Follow along as each nourishing movement is explained, intended to specifically target the back and hips.
Feel tension melt away as you give your body the care it deserves.
The perfect way to transition from slumber to the day ahead.
Deeply open your hips, alleviate lower back achiness, and begin your morning with calm and comfort.
🌟 Good for All Levels.
✨ Inversion Free
⭐️ No Standing
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: 10 min Morning Wake Up Yoga Flow
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!