Need an oasis of calmness?

So that you can replenish your body and mind from a flurry of stress?

This yoga practice, free from standing poses, is your ticket to a delightful journey suitable for everyone, regardless of experience, and can be done in the morning or at bedtime.

Picture yourself in a serene flow, indulging in five delightful poses that feel like a warm hug for your body. Let each stretch guide you towards a realm of relaxation, melting away any lingering stress or tension.

This is your invitation to a calming sanctuary where your yoga stretch becomes a dance of joy and rejuvenation. 

Explore these soothing poses, savoring each moment as an opportunity to tune in, unwind, soothe sore muscles, and uplift your spirits. 

Discover the magic of mindful movement, revitalizing your body and infusing your day with pure joy and lightness.


🌟 Good for All Levels.
✨ Inversion Free Options   

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 25 min Whole Body Stretch

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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