Feeling groggy?
Struggling to wake up in the morning?
We’ve all been there.
Hitting snooze again and again, body feeling heavy, mind foggy.
But it doesn’t have to be that way!
Moving at a faster pace with minimal cues, it’s perfect for experienced levels looking to start their day off right with morning yoga.
Energizing movement sequences get your blood pumping and muscles activated, while focused breathing helps shake off the morning grogginess in just 10 min.
Feel your senses come alive and your productivity soar through dynamic sequences tailored for an AM reset.
Say goodbye to morning fatigue and greet the day with focus and vitality in just 10 short minutes.
This quick yoga flow is your solution to wake up refreshed and ready to take on anything!
DETAILS:
🌟 Good for Experienced Levels.
✨ Inversion Free
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Awakening Morning Flow in 25 min
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!