And how amazing would it be to have both in one practice?
Because they go hand in hand to keep you feeling balanced & amazing…
✨ Your wish is granted. ✨
Yoga to Improve Flexibility and Strength guides you through a full body vinyasa flow.
Enjoy the delightful warm-up, preparing your body for an enchanting transformation of improving flexibility and strength. The use of repetitive dynamic movements within poses amplifies strength, flexibility, and adds a dose of mobility.
Relax and indulge in stretches as we wind down to get deeper into your muscles, improving your flexibility.
Feel great in your body with this full body vinyasa yoga flow.
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free Options
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
We’ve all been there. Hitting snooze again and again, body feeling heavy, mind foggy.
But it doesn’t have to be that way!
Moving at a faster pace with minimal cues, it’s perfect for experienced levels looking to start their day off right with morning yoga.
Energizing movement sequences get your blood pumping and muscles activated, while focused breathing helps shake off the morning grogginess in just 10 min.
Feel your senses come alive and your productivity soar through dynamic sequences tailored for an AM reset. Say goodbye to morning fatigue and greet the day with focus and vitality in just 10 short minutes.
This quick yoga flow is your solution to wake up refreshed and ready to take on anything!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Well, then rise and shine with this Awakening Morning Flow!
Imagine starting your day with a burst of energy, and that’s exactly what this yoga practice offers.
This inversion-free yoga adventure is designed to invigorate your full body and mind in just 25 minutes. There’s nothing like a morning yoga stretch to ground you and set a positive tone for the day.
The connection of body, mind, and breath coupled with the mental challenge of balance poses really allows you to stack your cards in your favor.
Join me on the mat for a gentle warm-up, setting the stage for a series of standing and balance poses that enhance your flexibility, strength, and stretch ultimately awakening your body and mind.
It’s the perfect recipe for a fresh, vibrant start to your day.
Enjoy Lokey’s contribution on how to properly preen your paws as we practice. 🐶🐾
Roll out your mat, and let’s make each morning an adventure in well-being.
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Ready for a happier, healthier spine in just 5 minutes?
Because the back pain isn’t cutting it?
And your ‘you’ time is limited?
Welcome to this 5 Min Spine Yoga practice; a quick and fun journey to optimal spinal health that will leave you feeling more mobile, lighter, and freer than ever before; minimizing back pain.
In this short yet effective yoga practice, I’ll guide you through a series of invigorating movements that target every direction the spine moves, helping you improve flexibility and strengthen your core.
Yes, a 5 minute yoga class can provide back pain relief.
Designed for experienced yoga practitioners, this yoga class is will make a noticeable difference in how your spine feels, all in the time it takes to brew a cup of tea! ☕
So, roll out your mat, find a quiet space, and join me for this 5 Min Spine Yoga practice. Let’s take those first steps toward a happier spine and a healthier, more mobile you.
Your journey to spinal wellness starts now!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free Options
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
