If youāve been sitting too much or carrying the weight of daily stress, your hips and chest might be craving a serious release.
I totally get it ā that tight, stuck feeling where nothing feels quite right.
Luckily, thereās a way to shake that off ā and itās not just about stretching.
This Open Your Heart and Hips Yoga Flow will guide you through a faster-paced vinyasa yoga sequence that combines hip-opening yoga poses and heart-opening movements to release tension and improve flexibility.
Benefits of Heart-Opening Yoga
Heart-opening poses arenāt just about improving posture or flexibility ā they also help to release emotional tension stored in the chest. By incorporating heart-opening yoga, you’ll create more space in your breath, allowing for a sense of emotional release and openness. This flow also helps you build strength in your upper body, supporting better posture and reducing shoulder stiffness.
Why Hip-Opening Yoga is Important
Tight hips? Weāve all been there. Whether itās from sitting at a desk or working out, those tight hip flexors can hold onto stress and tension. Thatās why hip-opening yoga flows are essential for keeping your lower body flexible and strong. This sequence focuses on poses that stretch and open the hips, giving your body the release it needs.
What to Expect in This Flow:
A faster-paced sequence to get your heart pumping
Vinyasa yoga movements to stretch your hips and chest
Repetition to deepen your practice and connection with your breath
An opportunity to release emotional tension and create space for something new
Ready to give your body (and mind) the release itās craving?
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
ā¤ļøšā¤ļø
Holly
DETAILS:
š Good for Experienced Levels
Enjoy! Be well. Remember to breathe. šš¼Namaste my friendsšš¼
Weāve all had those days where even basic movements feel like a struggle.
Everythingās tight ā your hips, your shoulders ā and youāre moving like the Tin Man in need of oil. š ļø
I get it!
Mobility is the key to feeling better in your body, especially when everything just feels off.
The good news?Ā
It doesn’t take much to loosen up.
In my latest video, āMobility for Stiff People – Vinyasa Yoga Flow,ā Iāll guide you through small, repeated movements (I call them āMicroFlowsā) that target stiffness and help you move like a human again! āØ
Hereās the deal:Ā When your body is stiff,Ā even the simplest actions feel like a chore.
But with this flow,Ā weāll gently oil those squeaky hinges,Ā get your fascia moving,Ā and release some of that built-up tension in your hips, shoulders, and joints.
Ready to feel less like a robot and more like you?
Letās hit the mat and get those joints moving. š¤øāāļø
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
ā¤ļøšā¤ļø
Holly
DETAILS:
š Good for Experienced Levels
Enjoy! Be well. Remember to breathe. šš¼Namaste my friendsšš¼
Because you know the cramped seats, heavy luggage, and endless waiting are about to wreck your body…
Travel can be stressful, no matter how excited you are for the trip.
Ohh ā Iāve SO been there & feel your pain!
But hereās the thing:Ā š it doesnāt have to be.
You can feel grounded and relaxed, even before you step on the plane.
How? By prepping your body before you go.
In this new yoga flow, weāll stretch, twist, and breathe our way to a more comfortable travel day.
Think of all the folding, lifting, and sitting youāre about to doā¦your body deserves a little love first!
This flow is designed to:
~ Loosen tight hips before the cramped seats kick inĀ ~ Release tension in your back and neck from all that luggage haulingĀ ~ Help you breathe deeper and stay calm when travel stress creeps inĀ
And guess what?Ā
There are minimal cues in this class so you can focus on you ā your breath, your body, your own pace.Ā
So before you hop in the car, train, or plane, give yourself this gift.
Ready to prep your body for the journey ahead?
Letās do this! š
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
ā¤ļøšā¤ļø
Holly
DETAILS:
š Good for Experienced Levels
Enjoy! Be well. Remember to breathe. šš¼Namaste my friendsšš¼
Yogaās got your backā¦ and your legs, and your hips!
Yoga for Runners is the perfect way to help you stretch out, improve flexibility, and keep those nagging injuries at bay.
Whether itās pre-run or post-run, this practice focuses on loosening up tight muscles and keeping your body in top shape for the miles ahead. š§āāļø
Hereās how it can help:
– Stretches out those tight runnerās muscles – Improves flexibility so you can move with ease – Helps with injury prevention and keeps you going strong – Perfect for pre-run warm-ups or post-run recovery
So if youāve been feeling a bit stiff after pounding the pavement, this is your sign to give your body the stretch itās craving.
Youāve already done the hard partānow itās time to let yoga take care of the rest. š
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
ā¤ļøšā¤ļø
Holly
DETAILS:
š Good for Experienced Levels
Enjoy! Be well. Remember to breathe. šš¼Namaste my friendsšš¼
