And looking for a calming flow?

Because de-stressing is on the top of your list?

Or maybe you just need a little ‘you’ time to cool your jets…

This week’s class is a 20 Min Full Body Wrist Friendly Yoga For Calmness & Stability.

It offers the perfect blend of stretching, strengthening, and balancing, all without any wrist strain; PLUS – it happens to be Inversion Free.

And – AND – it’s ideal for managing the crazy flux of symptoms during Perimenopause & Menopause. 

Talk about a one-stop shop! 😆

In this moderately paced vinyasa flow, you’ll enjoy:

💎 Stretching for flexibility
💎 Strengthening for a toned body
💎 Balancing for stability
💎 Alignment for overall wellness

This yoga routine helps with:

💎 Focus and Concentration
💎 Calmness and Clarity
💎 Grounding and Stability

Whether you’re dealing with everyday stress or specific menopause symptoms, this full-body flow promotes mental clarity, tranquility, and a profound sense of balance. 

Ideal for experienced practitioners looking for a wrist-friendly, effective workout.

One more thing:

If you’ve noticed, the location in this week’s video is WAY different than the tropical backgrounds I usually film in.  

This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…

The space I could find in a pinch was in the basement.  

The lighting isn’t ideal; but you can see me clearly.
The walls aren’t beautiful; but you can find beauty in the flow.

I did what I could with what I had.  

A space,
my mat,
my blocks,
and my socks. (It was cold, ya’ll!) 

And honestly, that’s all we really need to have a fulfilling yoga practice.  💜

Enjoy the flow despite the not-so-beautifully designed background.  

Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.  

Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!




🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Spinal Health Vinyasa Yoga Wrist Friendly

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