Because you’re feeling overwhelmed?

And you need a quick way to unwind & reset?

Plus, right now, you just don’t have much time to spare?


It’s great for all levels, Wrist Free, Inversion Free, and a perfect way to reduce stress. 

We all have those days where a full yoga practice feels like too much effort. 

That’s where this simple yet effective 5-minute flow comes in handy. 

No fancy yoga outfits or props required – just you, your breath, and a willingness to prioritize your well-being.

In this yoga practice, you’ll discover:

🌿 A beginner-friendly yoga sequence you can do anytime, anywhere (even in jeans and a cozy sweater!)
🔥 Energizing movements that build heat and improve focus
⤵️ Gentle stretches to release tension and increase flexibility
🧘 Balance challenges to cultivate mindfulness and presence

This 5-minute yoga escape is designed to:
– Boost your physical and mental energy
– Enhance body awareness and connection
– Reduce stress and promote relaxation
– Fit seamlessly into your busy schedule

Whether you’re an absolute beginner or a seasoned yogi, this flow offers something for everyone. Give yourself the gift of a few moments of self-care – because you deserve it! 💚


One more thing:

If you’ve noticed, the location in this week’s video is, again, WAY different than the tropical backgrounds I usually film in.  

This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…

The space I could find in a pinch was in the basement.  

The lighting isn’t ideal; but you can see me clearly.
The walls aren’t beautiful; but you can find beauty in the flow.

I did what I could with what I had.  

A space,
my mat,
my blocks,
and my socks. (It was cold, ya’ll!) 

And honestly, that’s all we really need to have a fulfilling yoga practice.  💜

Enjoy the flow despite the not-so-beautifully designed background
(but thanks AI for a pretty lamp & plant)

Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.  

Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly


DETAILS:

🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 minute Sitting Stretch – Chair Yoga for Back Pain Relief

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