Because you’re feeling overwhelmed?

Want to turn your creaky joints into a well-oiled machine?

Because the symphony of snaps, crackles, and pops when you move is getting old?

That’s why I created Yoga to Release Stiffness.

I was tired of sounding like a bowl of Rice Krispies every time I moved…
because sitting too long causes a traffic jam in the joints.

To release all that stiffness, we’ll use repetition to create more mobility and flexibility in the body so you can kiss those crackles goodbye.

We #BendSoYouDontBreak.

Repetition is a game-changer when it comes to improving mobility.

Here’s why:

✨It gradually warms up your joints and muscles,
✨It helps you notice subtle changes,
✨It helps coordinate your breath more seamlessly,
✨And it deepens your movements.

By focusing on the transformative power of repetition,
you’ll uncover the hidden potential in familiar poses and sequences.

The more you know…🌠 (cue the NBC PSA commercial)

Remember, every time you come back to this video, you’ll uncover new nuances in your practice.

Keep moving, keep breathing, and keep discovering.

See you on the mat 💖

Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!




🌟 Good for Experienced Levels

Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Mobility Flow to Work Out Stiffness

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