Chair Yoga for Back Pain Relief

Ever felt that stubborn ache in your lower back,
especially after long hours at your desk or during your commute?

What if you could ease that back pain in your chair, no matter the time of day?

I got you!
This 5 Minute Sitting Stretch is IT!

These easy chair stretches target those trouble spots,
offering immediate relief while improving flexibility and mobility.
These are stretches I do for myself on a regular basis.

Whether it’s your morning routine or a quick break in the middle of a hectic day,
this 5-minute yoga practice is your ticket to a happier, healthier back.

Say bye-bye to stiffness and hello to a refreshed sense of ease.

Enjoy this gentle yoga practice and reclaim your comfort and vitality,
one seated stretch at a time.


🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat (or chair) 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Active Yoga Flow

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