Craving a supple spine?
Because your back is crying out for some TLC?
But you want to move easily…
AND feel strong…
You’re not alone!
I’m right there with ya!
Kiss stiffness goodbye and say hello to flexibility as we move through this soothing practice of self-care for your back.
We’re all guilty of sitting too much sometimes and sprinkle life’s stress on top of that…
And then we wonder why our backs are so stiff and weak…
BUT — this yoga practice is a great solution.
At just under 20 minutes, this gentle yoga flow gives your spine the TLC it’s been craving.
We’ll bend, twist, and fold our way to a happier back,
serving up a buffet of gentle movements that your back will thank you for. 🙏
…stretching out the kinks,
…boosting mobility,
…and nourishing those hard-working back muscles.
Whether you’re looking to move more easily or feel more powerful, a flexible, sturdy spine is key.
Enjoy this gentle practice for all levels…because you deserve to have a happy back!
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginner’s Welcome)
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Vinyasa Flow for a Healthy Spine
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