Relieve Neck & Shoulder Tension in 10 Minutes

Relieve Neck & Shoulder Tension in 10 Minutes

It’s time to loosen up with this quick 10-minute yoga practice!



We all hold stress and tension in our neck, shoulders and upper back muscles.
Whether from poor posture, long hours at the computer, or just the weight of the world, that persistent tightness can lead to headaches, stiffness and chronic pain. 👎

This gentle yoga flow provides much-needed relief with:
✨ Neck stretches and releases to increase mobility
✨ Shoulder openers to relieve tension
✨ Upper back extensions to improve posture
✨ Focused breathwork to calm the mind

No matter your yoga level, these therapeutic movements will melt away tension and invite healing warmth into those tight, overworked areas.

In just 10 minutes, you’ll feel refreshed and ready to take on the day without aches weighing you down. 🙌


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free
🧘‍♀️ No Standing Needed

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Seated Yoga Stretches

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Seated Yoga Stretches – Gentle Flow

Seated Yoga Stretches – Gentle Flow

Because the tightness in your back, legs, hips, and shoulders are annoying?


These seated yoga stretches are the perfect solution for anyone craving a moment of relaxation.

In this gentle yoga flow, you’ll experience the soothing benefits of vinyasa yoga tailored specifically in seated positions.

Seated Eagle Pose Variation, seated forward fold, a juicy twist, and a nice thigh opener create this gentle full body stretch.

This practice isn’t just about stretching;
it’s about restoring balance, enhancing flexibility, and finding a moment of “you” time.

Whether you’re new to yoga or a seasoned practitioner, this practice offers something for everyone.

Say goodbye to stiffness and hello to a renewed sense of calm.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Balance and Twist Yoga Flow

Inversion Free Friends!!
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Your one stop location for how to be confidently inversion free.

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Balance and Twist Yoga Flow – 10 Min

Balance and Twist Yoga Flow – 10 Min

Ever felt like life’s spinning too fast?

And it’s got you a little off balance?


Imagine finding your calm despite the Tilt-a-Whirl induced spinning…

How?

By taking a short yoga break to recalibrate your body & mind so you can find balance.

Picture yourself on the mat, feeling each stretch, each twist, each balance pose, and each breath bringing you closer to inner peace.

Each twist allows you to decompress,
each stretch allows you to relax,
each balance ignites just enough strength to carry you through…

It’s so good, right?!?

This Balance and Twist Yoga Flow is a 10-minute vinyasa yoga flow tailored to ignite strength, flexibility, and inner peace.

Will it fix everything?
Probably not…
However, it can certainly help you tackle the tough stuff with more ease.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 Minute Sitting Stretch – Chair Yoga for Back Pain Relief

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

10 min Yoga for Energy

10 min Yoga for Energy

Need a pick-me-up?

Ever felt like you’re running on empty,
but the day’s demands keep piling up?


But what if I told you that you could recharge & boost your energy in just 10 minutes?

You have to try this full body 10 min practice –
your shortcut to revitalization through the power and beauty of yoga.

Sometimes, we have to expend energy to feel more energized.
This line of thinking seems counterintuitive however, it’s physics.
Things in motion stay in motion.
So get up and get moving to get your momentum started!

This dynamic yoga flow will awaken your body and invigorate your spirit.

In just 10 minutes, you’ll feel the transformative power of yoga as you move through energizing poses, allowing tension to release especially is you struggle with stiffness.

Quick yet effective, this Yoga for Energy practice not only wakes up your muscles but also clears your mind, setting a positive tone for the rest of your day.

Ready to power up?
Let’s go!


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 Minute Sitting Stretch

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

5 Minute Sitting Stretch

5 Minute Sitting Stretch

Chair Yoga for Back Pain Relief

Ever felt that stubborn ache in your lower back,
especially after long hours at your desk or during your commute?


What if you could ease that back pain in your chair, no matter the time of day?

I got you!
This 5 Minute Sitting Stretch is IT!

These easy chair stretches target those trouble spots,
offering immediate relief while improving flexibility and mobility.
These are stretches I do for myself on a regular basis.

Whether it’s your morning routine or a quick break in the middle of a hectic day,
this 5-minute yoga practice is your ticket to a happier, healthier back.

Say bye-bye to stiffness and hello to a refreshed sense of ease.

Enjoy this gentle yoga practice and reclaim your comfort and vitality,
one seated stretch at a time.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat (or chair) 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Active Yoga Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More