Without too much talking… …so you can personalize transitions
AND benefit from minimal distractions?
Sometimes we need a fast shot of movement, like a vinyasa flow, to shift, shake and lift up our energy and that’s exactly what this fast vinyasa flow delivers.
You won’t have time to let your focus drift because this flow MOVES. Poses are only held for about 3 breaths, crafting an invigorating experience that readies you to seize the day.
Distractions won’t have the opportunity to sneak into your periphery; allowing you to connect your breath & body for a comforting grounding sensation.
Minimal cues allow you to feel the freedom of moving from one pose to another with your own personalized preference. (You can always watch me if you’re unsure of any transition.)
This challenging flow focuses on chest and hip opening within a brisk full body flow all while staying grounded.
Embrace the flow and find your glow!
DETAILS:
🌟 Good for Experienced Levels 🪷 Inversion Free Options
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Designed to provide comfort and restoration, this 20 min practice will aid in the replenishment of balance and energy within you.
Life’s challenges sometimes leave us feeling drained, whether it’s recovering from an illness or soothing sore muscles.
Often what comes with illness or soreness is the tendency of staying still which can lead to an achy lower body and back. So, if you’ve been sedentary for extended periods, this practice gently rekindles life and energy in those areas. Say goodbye to stiffness as you welcome a renewed sense of movement and flexibility as you recover.
We begin with a calming meditation, gently opening the door to inner healing. Through intentional connection with your breath, you’ll create a nurturing space for self-care and introspection.
Whether you’re recovering from an illness or seeking relief for sore muscles, each motion is a purposeful step towards renewal while promoting an environment of calm rejuvenation, supporting you on your path to wellness.
Let’s flow towards recovery and wellness together.
DETAILS:
🌟 Good for All. (Beginners welcome) 🪷 Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Craving a mind-body connection that’s both grounding and seamless?
Dive into these 4 Micro Flows You Can Do Anywhere, a yoga experience that fits into your life seamlessly.
What is a micro flow?
I’m glad you asked. 😉 I define it as moving between 1, 2, or 3 poses in continuous rounds.
These particular flows were designed to enhance focus, anchor you in the present, and refresh your entire being in only minutes.
By steering clear of complexities that might muddle your thoughts, these flows ensure your relaxation, sparing you any unnecessary stress.
Sometimes, it’s easier to find the mind-body connection with simple movement pairings like the micro flow between, say, Warrior 2 and Triangle Pose.
Instead of throwing in complicated transitions and fancy vinyasas…which have their time and place…these simple micro flows provide an low-effort grounding experience.
Whether you’re new to yoga or a seasoned practitioner, these flows are appropriate for all levels: no mat needed, wrist friendly, inversion free, and ready to slot into any schedule.
Find calmness amidst the chaos anywhere… Your body and mind deserve this refreshing pause
DETAILS:
🌟 Good for All. (Beginners welcome) ✖️ No Mat Needed 🪷 Inversion Free 🙌 Wrist Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Craving a way to melt those feelings to feel better?
Whether we like it or not, these feeling sometimes creep up on us and when you’re ‘in it’, it seems like it’ll last forever.
The good news is, nothing lasts forever and getting on your mat helps dissolve those complacent feelings!
The perfect cure for these ‘blah’ and ‘meh’ feelings is a carefully crafted energizing vinyasa flow designed for experienced practitioners that will make you feel lighter and ready to tackle your day with ease in just 25 minutes.
This Feel better flow gets the whole body invigorated and the breath flowing in order to pump up your energy and mood to what? … Make you feel lighter, energized, and ready to take on the world!
With features like dynamic sequencing of poses that keep the body engaged and breath-body synchronization so that you can move seamlessly from one pose to another, deepening your mind-body connection.
What better way to reconnect to yourself and feel on top of the world?!
DETAILS:
👉 Blocks are helpful 🌟 Good for Experienced Yoga People.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Want to energize your body and enhance flexibility without ever leaving the mat?
Because you feel like you’re constantly on the go, short on time, & in need of a refreshing break??
And the thought of constantly changing positions from up to down is exhausting?
You’ve found the right class! 🎉
This 10-minute yoga practice, targets the hips and back, with a beautiful peak pose! It’ll keep you grounded so you don’t feel so frantic and will gently boost your energy without overwhelming you.
As you flow through the carefully crafted poses, you’ll feel the tension melt away with each breath, allowing the body to open up and release excess energy, leaving you feeling completely refreshed and renewed.
DETAILS:
👉 No Props Needed 🌟 All levels welcome 👍 Naturally Inversion-Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
