If your shoulders feel like they’ve hit rock bottom and need a breather… If you’re ready to shake off the shoulder shackles so you’re not stuck in the clutches of shoulder tension..
Then you need this Shoulder Opening Yoga Flow
Imagine this as your getaway, a 17-minute escape designed for those who’ve dipped their toes into yoga and are hungry for that next-level stretch.
This yoga flow isn’t just about loosening those shoulders; it’s a passport to a mind and spirit revamp.
With poses that are as purposeful as they are gentle, this is a mission to set your shoulders free.
By the end of it, you’ll not only feel the sweet relief of shoulder opening but experience a holistic rejuvenation.
It’s not just a physical stretch; it’s a mental and spiritual refresh too.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free (but you do you)
🪷 I perform this without going upside down, but you do you.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Tired of feeling like a puzzle missing a few pieces?
Yearning for grace and fluidity but stuck in the rigidity zone?
I got you, my friend! 👊
Welcome to ‘Vinyasa Flow for Mobility and Flexibility,’ where we solve the stiffness puzzle and dive into the art of happy hips and backs.
This vinyasa flow is your passport to a symphony of movement and stretches that’s like a breath of fresh air for your body and mind.
Imagine it as a magical blend, combining mobility and stretches to unlock a treasure trove of joy in your hips and back.
As you groove through this vinyasa yoga flow, not only does your body gain mobility and flexibility, but your mind-body connection also does a happy dance.
Moderately paced, it’s the perfect adventure for experienced yoga enthusiasts who crave an exploration of freedom.
So, roll out that mat, let’s piece together the flexibility puzzle, and sprinkle a dash of joy into those stretches.
Your hips and back are about to thank you with a standing ovation! Say goodbye to stiffness, and hello to a happier you!
🪷 I perform this without going upside down, but you do you.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free (but you do you)
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
unsure of how to escape the clutches of a crummy mood?
Your secret weapon is here!!
A Mood Boosting Stretching Practice, tailor-made for practitioners of all levels; good for beginners through experienced.
One morning I was feeling particularly sour and knew that a few minutes moving on my mat would help neutralize some of the crankies I was experiencing.
Will this rid you of all the grumpiness? Maybe. Maybe not. BUT…
It will definitely shift your energy to feel lighter than when you started. I know because it helped my sour mood become less acidic; if ya know what I mean. 😉
Heart-opening poses are seamlessly woven into the flow this yoga stretching practice, setting the stage for your mood shifting transformative experience.
Picture yourself moving from a state of crankiness to one of uplifted spirits, as the feel-good vibe takes center stage.
This yoga experience excludes standing poses, keeping you grounded, aiding in the connection with your body, and helping you break free from overthinking.
Enjoy the simplicity of this stretch, making you more flexible and leaving the grumpiness behind.
🪷 I perform this without going upside down, but you do you.
DETAILS:
🌟 Good for All Levels (Beginner’s Welcome) ✨ Inversion Free 🧱 Blocks are helpful but optional.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
