Or maybe you just need a little ‘you’ time to cool your jets…
Look no further…
This week’s class is a 20 Min Full Body Wrist Friendly Yoga For Calmness & Stability.
It offers the perfect blend of stretching, strengthening, and balancing, all without any wrist strain; PLUS – it happens to be Inversion Free.
And – AND – it’s ideal for managing the crazy flux of symptoms during Perimenopause & Menopause.
Talk about a one-stop shop! 😆
In this moderately paced vinyasa flow, you’ll enjoy:
💎 Stretching for flexibility 💎 Strengthening for a toned body 💎 Balancing for stability 💎 Alignment for overall wellness
This yoga routine helps with:
💎 Focus and Concentration 💎 Calmness and Clarity 💎 Grounding and Stability
Whether you’re dealing with everyday stress or specific menopause symptoms, this full-body flow promotes mental clarity, tranquility, and a profound sense of balance.
Ideal for experienced practitioners looking for a wrist-friendly, effective workout.
One more thing:
If you’ve noticed, the location in this week’s video is WAY different than the tropical backgrounds I usually film in.
This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…
The space I could find in a pinch was in the basement.
The lighting isn’t ideal; but you can see me clearly. The walls aren’t beautiful; but you can find beauty in the flow.
I did what I could with what I had.
A space, my mat, my blocks, and my socks. (It was cold, ya’ll!)
And honestly, that’s all we really need to have a fulfilling yoga practice. 💜
Enjoy the flow despite the not-so-beautifully designed background.
Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels 🧱 Blocks are helpful but optional
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Because you’re seriously in need for more compassion & acceptance?
Yeah…I get it.
This Feel Good Yoga Flow is just what you need to transform your day.
In this yoga practice, I guide you through a series of backbends and forward folds designed to open your heart and chest, creating compassion and acceptance.
Moving your body can significantly shift your energy, making you feel lighter and more balanced.
Whether you’re dealing with menopausal symptoms like irritability and fatigue or just need some self-care, this at-home yoga practice is perfect for soothing your nervous system and providing much-needed relief.
This Feel Good Yoga Flow is ideal if you’re looking for a practice that offers physical, energetic, mental, and emotional benefits.
Even if you’re not menopausal, this flow will help you find balance if you’re feeling self-critical, unsupported, or simply off.
Dive into this feel good flow to encourage compassion for yourself and others, and feel the difference it makes in your day.
DETAILS:
🌟 Good for Experienced Levels 🧱 Blocks are helpful but optional
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
And need a gentle way to stretch & strengthen your body?
I got you. 👊
This practice, Yoga for Low Back Protection, is specifically designed to alleviate lower back pain and serve as a preventative measure.
Our low back health is affected by the deeper muscles connecting our legs, pelvis, and spine. When these muscles are imbalanced, whether too tight or too weak, it can cause discomfort and pain.
Yoga for Low Back Protection combines gentle stretches and strengthening exercises to target these deeper muscles. When balanced, they provide essential support, helping to prevent discomfort and pain.
By focusing on this balanced approach, this yoga routine addresses both tightness and weakness, promoting overall back health.
Join me in this 25-minute practice for a healthier, more balanced back.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free 🧱 Blocks are helpful
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Like your inner spark is more of a flicker than a flame?
But your flicker has to warm up so you can tackle the day ahead…
because your tasks aren’t going to take care of themselves?
I feel you…
This 10 Min Fired Up Vinyasa Yoga Flow is your ticket to getting on with it!
Designed to energize and motivate, this invigorating practice will get you pumped and ready to tackle the day ahead or any task you’ve been procrastinating on.
Unlike power yoga, this vinyasa flow focuses on building internal heat without leaving you drenched in sweat.
Perfect for kickstarting your day or gearing up to tackle tasks you’ve been putting off, this 10-minute yoga session will help you concentrate and stay motivated.
In this invigorating vinyasa yoga practice, you’ll flow through poses like Chair Pose, Eagle Pose, and Warrior Pose, each designed to challenge you physically and sharpen your focus.
These poses not only build strength but also demand concentration, making it impossible not to be present in the moment.
Join me for this short but powerful 10 minute yoga session and tap into the best version of yourself.
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
‘Cause you don’t have time for the tired & unfocused energy…
I hear you LOUD & CLEAR.
This is a great go-to flow to alleviate these symptoms…
10 Min Flowy Vinyasa for Energy is a yoga practice designed to awaken your body and mind through a gentle yet invigorating yoga flow.
By seamlessly connecting breath with movement, this vinyasa yoga session helps you feel refreshed and revitalized, ready to take on the day with more pep in your step.
Perfect for morning yoga or whenever you need a quick pick-me-up, this flow is gentle but active, offering continuous movement at a moderate pace.
Whether you’re a beginner or an experienced practitioner, this 10 min yoga routine is accessible to all levels, with minimal cues to keep the flow uninterrupted.
Here’s what you can expect:
✨ Minimal holding of poses, keeping the movement fluid and dynamic
✨ Moderately paced to build heat while focusing on controlled breathing
✨ Minimal cues to focus on your breath pattern for ultimate zen sensation
✨ Straightforward instructions to keep things simple.
✨ Finish feeling energized yet grounded after this full-body vinyasa flow
Free from inversions, it’s a naturally energizing practice that will leave you feeling both calm and invigorated.
Embrace the duality of feeling energized yet surprisingly calm with this vinyasa yoga session, ideal for boosting your energy and refreshing your spirit.
Experience the best of yoga for energy and start your day on a high note!
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
