10 min Yoga for Energy

10 min Yoga for Energy

Need a pick-me-up?

Ever felt like you’re running on empty,
but the day’s demands keep piling up?


But what if I told you that you could recharge & boost your energy in just 10 minutes?

You have to try this full body 10 min practice –
your shortcut to revitalization through the power and beauty of yoga.

Sometimes, we have to expend energy to feel more energized.
This line of thinking seems counterintuitive however, it’s physics.
Things in motion stay in motion.
So get up and get moving to get your momentum started!

This dynamic yoga flow will awaken your body and invigorate your spirit.

In just 10 minutes, you’ll feel the transformative power of yoga as you move through energizing poses, allowing tension to release especially is you struggle with stiffness.

Quick yet effective, this Yoga for Energy practice not only wakes up your muscles but also clears your mind, setting a positive tone for the rest of your day.

Ready to power up?
Let’s go!


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 Minute Sitting Stretch

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

5 Minute Sitting Stretch

5 Minute Sitting Stretch

Chair Yoga for Back Pain Relief

Ever felt that stubborn ache in your lower back,
especially after long hours at your desk or during your commute?


What if you could ease that back pain in your chair, no matter the time of day?

I got you!
This 5 Minute Sitting Stretch is IT!

These easy chair stretches target those trouble spots,
offering immediate relief while improving flexibility and mobility.
These are stretches I do for myself on a regular basis.

Whether it’s your morning routine or a quick break in the middle of a hectic day,
this 5-minute yoga practice is your ticket to a happier, healthier back.

Say bye-bye to stiffness and hello to a refreshed sense of ease.

Enjoy this gentle yoga practice and reclaim your comfort and vitality,
one seated stretch at a time.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat (or chair) 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Active Yoga Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

10 min Active Yoga Flow

10 min Active Yoga Flow

Full Body Practice With a Touch of Strength

Feeling Sluggish?
And need just a bit more energy than you have right now?


Welcome to this refreshing 10-minute active yoga flow!

Picture this:
It’s a day that’s been dragging on,
and you’re craving a gentle recharge to power through.

That’s where this full body practice with a touch of strength comes in.
In this class, we’ll dive right into a sequence designed to awaken both body and mind – just enough.

With a blend of soothing twists and core-strengthening exercises, you’ll feel the tension melt away as your blood starts pumping just enough for your energy levels to lift.

BTW
‘Active’ doesn’t always mean sweaty – it simply means engaging in gentle movement to refresh your energy levels.

So, whether you’re in need of a midday boost or simply craving some clarity and focus, join me on the mat for this invigorating 10-minute practice.

Let’s flow, breathe, and refresh that vibrant energy within you.


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Morning Wake Up Yoga Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Vinyasa Yoga for Spinal Health

Vinyasa Yoga for Spinal Health

Wrist Friendly – Inversion Free Opt

This Wrist Friendly, Inversion Free Opt. Vinyasa Yoga Flow
connects the breath with the movement to find strength, flexibility, and mobility
to maximize the flow of spinal fluid for optimal cleansing.


Did you know our breath helps move the spinal fluid?

Yep,
an inhale delivers the flow of fluid that bathes the human brain for a good cleansing.
When you exhale, the waste that piles up in your brain is washed away creating better health.

Pretty cool, huh?

Fuller, more intentional breathing is what helps clear the toxins out.
Shallow, short breaths don’t do as much as far as cleansing goes.

“Deep breathing has a greater impact on the flow of brain fluid than short, shallow breathing”,

Vegard Vinje, a PhD candidate at the Simula Research Laboratory.
Source

In addition, moving our spines regularly gives us greater range of motion, better posture, a stronger core, AND lessens your chances of back pain.

Bonus!!

Now imagine how blissful combining the cleansing breath with the movement would be…

In this practice, you’ll get everything listed PLUS very intentional breath movement-coordination to assist in the cleansing process.
🌟 This is why yoga makes us feel pretty darn good. 🌟


Details:

I’ll be performing this practice Inversion Free but you do you.
👉 Props needed IF you’re wrist-free or Inversion Free.
🌟 Good for ALL Levels.
✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those with glaucoma, cardiac issues, vertigo, acid re-flux, or if you just don’t like going upside down.
🖐 Wrist Friendly means little or no pressure on the wrists but gripping and grabbing are possible.


Enjoy! Be well. 
Remember to breathe. 
🙏🏼Namaste my friends🙏🏼 

Want more yoga? Try this next: Decompression of the Spine — Wrist Free REMIX