Open Your Heart and Hips Yoga Flow

Open Your Heart and Hips Yoga Flow

Feeling Tight in All the Wrong Places? ????

If you’ve been sitting too much or carrying the weight of daily stress, your hips and chest might be craving a serious release.


I totally get it —
that tight, stuck feeling where nothing feels quite right.


Luckily, there’s a way to shake that off — and it’s not just about stretching.


This Open Your Heart and Hips Yoga Flow will guide you through a faster-paced vinyasa yoga sequence that combines hip-opening yoga poses and heart-opening movements to release tension and improve flexibility.

Benefits of Heart-Opening Yoga

Heart-opening poses aren’t just about improving posture or flexibility — they also help to release emotional tension stored in the chest. By incorporating heart-opening yoga, you’ll create more space in your breath, allowing for a sense of emotional release and openness. This flow also helps you build strength in your upper body, supporting better posture and reducing shoulder stiffness.

Why Hip-Opening Yoga is Important

Tight hips?
We’ve all been there.
Whether it’s from sitting at a desk or working out, those tight hip flexors can hold onto stress and tension. That’s why hip-opening yoga flows are essential for keeping your lower body flexible and strong. This sequence focuses on poses that stretch and open the hips, giving your body the release it needs.

What to Expect in This Flow:
  • A faster-paced sequence to get your heart pumping
  • Vinyasa yoga movements to stretch your hips and chest
  • Repetition to deepen your practice and connection with your breath
  • An opportunity to release emotional tension and create space for something new

Ready to give your body (and mind) the release it’s craving?


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for Experienced Levels


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Gentle Yoga for Hips and Shoulders

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Quick & Simple Yoga Flow for Daily Practice

Quick & Simple Yoga Flow for Daily Practice

Feel like there’s never enough time? ⏰

Or maybe your mind is racing before the day even starts? ????‍????

Life gets busy,
but that doesn’t mean you
can’t squeeze in some full-body love with this quick yoga flow!


Trust me, I understand!


Some days it’s hard to find the time or energy for self-care, 
but let’s face it, we all need a little reset now and then. 

That’s where this Quick & Simple Yoga Flow for Daily Practice comes in! ????

No long routines or complicated poses—just 15 minutes to stretch, move, and breathe your way back to balance. 

It’s perfect for when:
You’re short on time 
Your body’s begging for movement 
You need a mental reset 

In this flow, we’ll:
Fire up your core with some balance work
Stretch those hips and legs
Release tension in the shoulders and back 

And the best part? 
It’s for all levels. 

Whether you’re brand new or just need a quick pick-me-up, 
this yoga at home practice is here for you! 

So, if you’re ready to shake off that sluggish feeling and bring some good vibes back into your day, grab your mat and let’s flow together! ????


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for All Levels (Beginner’s Welcome)


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Full Body Yoga in 15 Minutes

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Mobility for Stiff People

Mobility for Stiff People

Feeling stiff and stuck? ????

You’re not alone.

We’ve all had those days where even basic movements feel like a struggle.

Everything’s tight — your hips, your shoulders — and you’re moving like the Tin Man in need of oil. ????️


I get it!


Mobility is the key to feeling better in your body, especially when everything just feels off. 

The good news? 

It doesn’t take much to loosen up.

In my latest video, “Mobility for Stiff People – Vinyasa Yoga Flow,” I’ll guide you through small, repeated movements (I call them “MicroFlows”) that target stiffness and help you move like a human again! ✨

Here’s the deal: 
When your body is stiff, 
even the simplest actions feel like a chore.

But with this flow, 
we’ll gently oil those squeaky hinges, 
get your fascia moving, 
and release some of that built-up tension in your hips, shoulders, and joints.

Ready to feel less like a robot and more like you? 

Let’s hit the mat and get those joints moving. ????‍♀️


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for Experienced Levels


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Yoga to Release Stiffness

Inversion Free Friends!!
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Yoga for Travel: Prep Your Body Before You Go

Yoga for Travel: Prep Your Body Before You Go

Dreading that long flight?

Because you know the cramped seats,
heavy luggage,
and endless waiting are about to wreck your body…

Travel can be stressful,
no matter how excited you are for the trip.

Ohh –
I’ve SO been there & feel your pain!


But here’s the thing: 
???? it doesn’t have to be.


You can feel grounded and relaxed, even before you step on the plane.

How?
By prepping your body before you go.

In this new yoga flow, we’ll stretch, twist, and breathe our way to a more comfortable travel day.

Think of all the folding, lifting, and sitting you’re about to do…your body deserves a little love first! 

This flow is designed to:

~ Loosen tight hips before the cramped seats kick in 
~ Release tension in your back and neck from all that luggage hauling 
~ Help you breathe deeper and stay calm when travel stress creeps in 

And guess what? 

There are minimal cues in this class so you can focus on you —
your breath, your body, your own pace. 

So before you hop in the car, train, or plane, give yourself this gift.

Ready to prep your body for the journey ahead? 

Let’s do this!  ????


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for Experienced Levels


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: 4 Micro Flows You Can Do Anywhere

Inversion Free Friends!!
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32-minute Yoga Poses to Calm the Mind

32-minute Yoga Poses to Calm the Mind

Whether it’s hormonal or just life in general…
cluttered thoughts can cause havoc in your daily life.

And who’s got time for that?!?

Not this girl!



Take a deep breath with me and join in on this 32-minute yoga session designed to calm the mind and relax the body. 

Whether you’re navigating the whirlwind of perimenopause or menopause, or just need a moment of peace, this practice will help you melt some stress away.

In this practice, we’ll focus on repetitive movements that help soothe the mind and body. 

By minimizing decision-making, we allow our minds to rest and reset. 

This whole-body yoga flow offers inversion-free options, making it accessible for everyone.

Find your inner peace and tranquility to help your mind cool its jets and reduce anxiety…

Take 30 minutes for yourself today and let’s chill the bleep out together. 

Your mind and body will thank you! ????


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for Experienced Levels
✨ Inversion Free
???? Blocks are helpful


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Working Out Anger, Irritation, & Frustration

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More