Want to turn your creaky joints into a well-oiled machine?
Because the symphony of snaps, crackles, and pops when you move is getting old?
✨ Same here! ✨
That’s why I created Yoga to Release Stiffness.
I was tired of sounding like a bowl of Rice Krispies every time I moved… because sitting too long causes a traffic jam in the joints.
To release all that stiffness, we’ll use repetition to create more mobility and flexibility in the body so you can kiss those crackles goodbye.
We #BendSoYouDontBreak.
Repetition is a game-changer when it comes to improving mobility.
Here’s why:
✨It gradually warms up your joints and muscles, ✨It helps you notice subtle changes, ✨It helps coordinate your breath more seamlessly, ✨And it deepens your movements.
By focusing on the transformative power of repetition, you’ll uncover the hidden potential in familiar poses and sequences.
The more you know…🌠 (cue the NBC PSA commercial)
Remember, every time you come back to this video, you’ll uncover new nuances in your practice.
Keep moving, keep breathing, and keep discovering.
See you on the mat 💖
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Plus, right now, you just don’t have much time to spare?
✨ This 5 Minute Mini Yoga Escape is the perfect solution! ✨
It’s great for all levels, Wrist Free, Inversion Free, and a perfect way to reduce stress.
We all have those days where a full yoga practice feels like too much effort.
That’s where this simple yet effective 5-minute flow comes in handy.
No fancy yoga outfits or props required – just you, your breath, and a willingness to prioritize your well-being.
In this yoga practice, you’ll discover:
🌿 A beginner-friendly yoga sequence you can do anytime, anywhere (even in jeans and a cozy sweater!) 🔥 Energizing movements that build heat and improve focus ⤵️ Gentle stretches to release tension and increase flexibility 🧘 Balance challenges to cultivate mindfulness and presence
This 5-minute yoga escape is designed to: – Boost your physical and mental energy – Enhance body awareness and connection – Reduce stress and promote relaxation – Fit seamlessly into your busy schedule
Whether you’re an absolute beginner or a seasoned yogi, this flow offers something for everyone. Give yourself the gift of a few moments of self-care – because you deserve it! 💚
One more thing:
If you’ve noticed, the location in this week’s video is, again, WAY different than the tropical backgrounds I usually film in.
This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…
The space I could find in a pinch was in the basement.
The lighting isn’t ideal; but you can see me clearly. The walls aren’t beautiful; but you can find beauty in the flow.
I did what I could with what I had.
A space, my mat, my blocks, and my socks. (It was cold, ya’ll!)
And honestly, that’s all we really need to have a fulfilling yoga practice. 💜
Enjoy the flow despite the not-so-beautifully designed background (but thanks AI for a pretty lamp & plant)
Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels 🧱 Blocks are helpful but optional
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Or maybe you just need a little ‘you’ time to cool your jets…
Look no further…
This week’s class is a 20 Min Full Body Wrist Friendly Yoga For Calmness & Stability.
It offers the perfect blend of stretching, strengthening, and balancing, all without any wrist strain; PLUS – it happens to be Inversion Free.
And – AND – it’s ideal for managing the crazy flux of symptoms during Perimenopause & Menopause.
Talk about a one-stop shop! 😆
In this moderately paced vinyasa flow, you’ll enjoy:
💎 Stretching for flexibility 💎 Strengthening for a toned body 💎 Balancing for stability 💎 Alignment for overall wellness
This yoga routine helps with:
💎 Focus and Concentration 💎 Calmness and Clarity 💎 Grounding and Stability
Whether you’re dealing with everyday stress or specific menopause symptoms, this full-body flow promotes mental clarity, tranquility, and a profound sense of balance.
Ideal for experienced practitioners looking for a wrist-friendly, effective workout.
One more thing:
If you’ve noticed, the location in this week’s video is WAY different than the tropical backgrounds I usually film in.
This past winter, I was in New Jersey spending time with family but didn’t want to stop producing videos…
The space I could find in a pinch was in the basement.
The lighting isn’t ideal; but you can see me clearly. The walls aren’t beautiful; but you can find beauty in the flow.
I did what I could with what I had.
A space, my mat, my blocks, and my socks. (It was cold, ya’ll!)
And honestly, that’s all we really need to have a fulfilling yoga practice. 💜
Enjoy the flow despite the not-so-beautifully designed background.
Try to focus on you and your breath as we move through this wonderfully calming flow that helps create a sense of stability and oneness with yourself.
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for Experienced Levels 🧱 Blocks are helpful but optional
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
And need a gentle way to stretch & strengthen your body?
I got you. 👊
This practice, Yoga for Low Back Protection, is specifically designed to alleviate lower back pain and serve as a preventative measure.
Our low back health is affected by the deeper muscles connecting our legs, pelvis, and spine. When these muscles are imbalanced, whether too tight or too weak, it can cause discomfort and pain.
Yoga for Low Back Protection combines gentle stretches and strengthening exercises to target these deeper muscles. When balanced, they provide essential support, helping to prevent discomfort and pain.
By focusing on this balanced approach, this yoga routine addresses both tightness and weakness, promoting overall back health.
Join me in this 25-minute practice for a healthier, more balanced back.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free 🧱 Blocks are helpful
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Like your inner spark is more of a flicker than a flame?
But your flicker has to warm up so you can tackle the day ahead…
because your tasks aren’t going to take care of themselves?
I feel you…
This 10 Min Fired Up Vinyasa Yoga Flow is your ticket to getting on with it!
Designed to energize and motivate, this invigorating practice will get you pumped and ready to tackle the day ahead or any task you’ve been procrastinating on.
Unlike power yoga, this vinyasa flow focuses on building internal heat without leaving you drenched in sweat.
Perfect for kickstarting your day or gearing up to tackle tasks you’ve been putting off, this 10-minute yoga session will help you concentrate and stay motivated.
In this invigorating vinyasa yoga practice, you’ll flow through poses like Chair Pose, Eagle Pose, and Warrior Pose, each designed to challenge you physically and sharpen your focus.
These poses not only build strength but also demand concentration, making it impossible not to be present in the moment.
Join me for this short but powerful 10 minute yoga session and tap into the best version of yourself.
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
