To create a space where the chaos of the world gently fades away?
So that you can slow down, find your inner peace, and cultivate a sense of mindfulness?
Then you need this slow flow gentle yoga all levels practice.
Picture this: Deliberate movements gracefully guiding you to tranquility, each breath a symphony of serenity. As we meander through yoga poses, you’ll unearth the therapeutic magic – not just for the body but for the mind and soul.
Whether you’re a seasoned level practitioner or just beginning on your mat, this practice is your passport to a sanctuary of calmness.
Slow Flow Gentle Yoga is more than a routine; it’s a holistic experience of wellness.
In this practice, we bridge the gap between deliberate movements and mindful living because as you slow down, your attention increases, preventing injury and preventable mishaps.
Join me in this 18-minute haven, a place where a sense of peace prevails. Press play and let the transformation within begin.
DETAILS:
🌟 Good for All Levels. (Beginners welcome) ✨ Inversion Free 🧱 Blocks are helpful but optional.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And want to feel lighter as you move through your day?
Because a stiff body makes you feel heavy & lethargic.. And you know you’d be more productive (and fun) if you felt better?
Then get into this full body mobility yoga flow.
Intentional repetitive micro-flows help to warm you up, get the joint juices flowing, and increase your range of motion for an easier day of moving around. There’s nothing like a mobility workout routine to start your day!
Plus, you’ll elevate your body awareness & enhance flexibility and strength. Doesn’t that sound awesome!?
This yoga practice focuses on the spine, shoulder, and hip joints for increased mobility, flexibility, and strength.
Once your body is happily lighter, we’ll infuse some oxygen with some calming pranayama.
Join me on the mat to shed that heaviness and step into a more elevated, refreshed, vibrant you!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free 🧱 Blocks are helpful but optional.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Ever felt the relentless tug of back pain, making every move a chore?
And wondering how to relieve those persistent backaches?
Ready for a game-changer for your back?
This all-level yoga practice is your ticket to alleviating back pain woes.
Dive into a sequence of carefully curated back pain stretches, each designed to soothe, elongate, and fortify your back muscles.
Discover the therapeutic wonders of yoga for back health and bid farewell to those nagging aches.
Yoga stretches for your back opens a world where yoga for back issues becomes your guiding light, offering not just physical liberation but also mental rejuvenation.
Embrace the power of intentional movement and embark on a journey toward a happier back. It’s time to stretch your way to blissful relief!
DETAILS:
🌟 Good for All Levels. ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Ever felt like your hips were screaming for a little freedom?
Tight hips can be a real nuisance, right?
But what if I told you there’s a gentle way to unlock them?
Ease tightness and enhance hip mobility with this gentle yoga flow.
Enjoy this series of soothing hip mobility exercises designed to gently unlock stiffness and encourage flexibility. Mobility isn’t just about stretches; it’s a deliberate exploration of slow, mindful movements inspired by yoga to improve your range of motion.
Dive into a tranquil yet effective practice to nurture your body’s mobility and ease tight hips with calming hip mobility movements and juicy stretches.
Say hello to a more fluid, supple you as we gracefully flow through this hip mobility yoga session. It’s a serene voyage toward greater flexibility and mobility, one gentle movement at a time.
DETAILS:
🌟 Good for All Levels. ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Because you feel yourself becoming like Quasimodo; all hunched over?
Discover the secret to a stronger practice! Dive into this focused yoga flow that emphasizes constant core activation.
Imagine feeling more like a warrior and less like Quasimodo – that’s the magic of engaging your core in every yoga movement.
Prepare for an adventure where your core becomes your guiding force. In this session, minimal cueing allows you to tap into your innate understanding, forging a deeper connection with your body.
Experience the subtle yet powerful activation of your core in this vinyasa flow not just in individual poses but in the seamless transitions between them.
Visualize your core as the unwavering support system, anchoring you throughout this fluid and invigorating sequence creating strength.
Get ready to strengthen your practice and stand tall in this yoga class, feeling stronger both on and off the mat!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
