Feeling stiff like a board?

And want to feel lighter as you move through your day?

Then get into this full body mobility yoga flow.

Intentional repetitive micro-flows help to warm you up, get the joint juices flowing, and increase your range of motion for an easier day of moving around.
There’s nothing like a mobility workout routine to start your day!

Plus, you’ll elevate your body awareness & enhance flexibility and strength.
Doesn’t that sound awesome!?

This yoga practice focuses on the spine, shoulder, and hip joints for increased mobility, flexibility, and strength.

Once your body is happily lighter, we’ll infuse some oxygen with some calming pranayama.

Join me on the mat to shed that heaviness and step into a more elevated, refreshed, vibrant you!


🌟 Good for Experienced Levels.
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Work Your Hip Mobility and Flexibility

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group