Need to calm down?

To create a space where the chaos of the world gently fades away?

Then you need this slow flow gentle yoga all levels practice.

Picture this:
Deliberate movements gracefully guiding you to tranquility, each breath a symphony of serenity.
As we meander through yoga poses, you’ll unearth the therapeutic magic – not just for the body but for the mind and soul.

Whether you’re a seasoned level practitioner or just beginning on your mat, this practice is your passport to a sanctuary of calmness.

Slow Flow Gentle Yoga is more than a routine; it’s a holistic experience of wellness.

In this practice, we bridge the gap between deliberate movements and mindful living because as you slow down, your attention increases, preventing injury and preventable mishaps.

Join me in this 18-minute haven, a place where a sense of peace prevails.
Press play and let the transformation within begin.


🌟 Good for All Levels. (Beginners welcome)
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Gentle Yoga Flow for Recovery

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group