Feelin’ a little loose around the middle?
Tone Your Core with Yoga + Pilates includes 5 exercises to tone your core with a yoga Pilates fusion.
Focus on: abdominals, obliques, and low back.
No Props!
Zeus does his best to help out on this one…or is he just in it for the screen time 🤔😆
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!