Leg Day Vinyasa Flow #2 uses Yoga and Ballet technique to strengthen the legs in 30 min. This is naturally Inversion Free and supports a weight loss regimen. You’re gonna feel the burn🔥 !
Both isometric (stillness) and isotonic (flex & extend) contraction of the muscles are used in this practice to build strength and endurance.
If this was challenging for you, I recommend doing this practice two times a week until it gets easier.
Good for experienced or seasoned practitioners. Props: Two blocks and cushioning for savasana.
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories. To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫
Testing Your Boundaries tests your balance, strength, flexibility, AND your mind body connection. This vinyasa flow is for ANYONE looking to test their boundaries even if you’re NOT Inversion Free.
This explores playing between easy & hard and finding your greatest length before snapping. Notice what your mind thinks compared to what your body can do. The saying “Mind Over Matter” applies here. Do your best not to push beyond what you can handle, instead, bring yourself right up to it and take notice of what comes up emotionally and mentally.
Come back to this practice often to see how your boundaries change over time.
Good for experienced and seasoned practitioners or Newbies who love a challenge.
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Happy Healthy Hamstrings & Core Vinyasa Flow in 1 hour
Work Ya Waistline 1hr 23min Vinyasa Flow to strengthen/lengthen your waist.
Inversion Free Yoga: Core Focus in 23 Minutes
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Many of you asked for Toning and Weight Loss videos, especially with quarantines and lockdowns in play.
And here we are! I will be adding more videos to this playlist, so check back often.
Some of these practices are Inversion Free but not all. If you are an Inversion Free practitioner make sure you see the words “Inversion Free” either on the image or in the description.
Be Well. Remember to Breathe. 🙏🏼Namaste my friends🙏🏼
A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories. To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫
Who doesn’t love a good Leg Day? 🥴 This Vinyasa Flow gives all the love to your Quads. It’s great for strengthening and supports a weight loss regimen. Inversion Free options offered!
This is the first of a series of strengthening classes. If this was challenging for you, I recommend doing this practice three times a week until it gets easier. Then, move onto the next Leg Day Vinyasa Flow #2.
Props: Optional Yoga Strap or like item; if you can’t reach your feet behind you easily.
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories. To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫
Welcome to this shoulder opening practice addressing arm positions found in Warrior 1, Downward Facing Dog, Cow Face, and Eagle by working on Flexibility in the chest, armpits, and shoulders.
Stretches for the armpits, triceps, chest, front of the shoulders, and in between the shoulder blades are targeted to help open those tight, stiff shoulders. All done with the wall and a yoga strap to stay Inversion Free.
Helpful Prop: a yoga strap or object that resembles it.
This area of the body happens to be where the heart chakra and throat chakra reside. So if you’re feeling indifferent or less creative, resistant or unresponsive these chakras will benefit from a shift in energy.
Opening the shoulders and chest is exactly what they need for you to feel more receptive, to tap into your creative juices, and allow for more compassion in your day.
Good for everyone. Especially if you have tight shoulders. 😉
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
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