Vinyasa Flow to Release Tension

Vinyasa Flow to Release Tension

Wound up too tight?

Do you feel like your body is shrinking by the minute?
Does your day to day routine have you curled up in a knot?

Wouldn’t be awesome to take a break and release tension from your body?

In a way that lightens you physically, mentally, emotionally, and energetically?

Yes?

Then let’s stretch it out…

🏃‍♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body!
🏃‍♀️ Inversion Free Options are provided – so if you need props — Grab ’em!
🏃‍♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.

Feel lighter and refreshed with this 13 min Vinyasa Flow
to Release Tension.

This was filmed at the gorgeous Inang Villa in Ubud, Bali.
www.inangubudvilla.com
IG: @inangvilla

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!

Tone Your Core with Yoga + Pilates

Tone Your Core with Yoga + Pilates

Feelin’ a little loose around the middle?

Tone Your Core with Yoga + Pilates includes 5 exercises to tone your core with a yoga Pilates fusion.

Focus on: abdominals, obliques, and low back.

No Props!

Zeus does his best to help out on this one…or is he just in it for the screen time 🤔😆

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!

Grounding Leg Opening Yoga Flow

Grounding Leg Opening Yoga Flow

Are you an over thinker?
Get out of your head & into your body…

Is there too much swirling around in your head and you can’t quite calm it down?
Does stress have your thoughts all intertwined into a tangled mess?

Wouldn’t be awesome to take a break from this tornado of stressful energy?

In a way that brings you to the present moment and calms you down?

Move your body and breathe!

Why?

🔑 Movement brings you to the present moment giving you relief from stress and overthinking of the past and future.
🔑 While focusing on your movements and breath, you give your thoughts a break.
🔑 Engaging your senses, like breath awareness, redirects your thoughts.
🔑 Lower body work leads to feeling grounded; safe, secure, and stable allowing the whirlwind of thoughts to slow down.

Get into your body and out of your head in this 25 min
Grounding Leg Opening Yoga Flow.

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Yoga for Tight Hips

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!

20 Minute Energy Boost Vinyasa Yoga

20 Minute Energy Boost Vinyasa Yoga

Lethargy got you down?
Need a 20 minute energy boost vinyasa flow that’s inversion free?
You deserve a much needed energy boost. ⚡️

Maybe it’s the time of year; cold and dark that’s got your energy down.

Take some time for yourself to get that warm energy boost with this 20 minute Energy Boost Vinyasa Flow that happens to be inversion free.

This flow takes you through the spinal movements to encourage energy movement throughout your body. Back bends, twists, and core work all boost energy. The more you coordinate your breath the more effectively you take in and use the prana aka life energy.

Give yourself the gift of breathing fully to boost that energy!
🌟 Good for Experienced Levels

See you on the mat…

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!
https://hollyrjahnyoga.ac-page.com/JointheHeadOverHeartFBGrp 😊

10 Min Guided Breathing Meditation

10 Min Guided Breathing Meditation

Only have 10 min?
This guided breathing meditation is all you need to grab some time to yourself.

Gentle observation of the breath is a great way to create calmness and a sense of well being.
Get comfy and grab a blanket if it’s cold.

This guided breathing meditation is great for everyone no matter what stage of your meditation practice you’re in. Whether you’re just starting out with mediation or have been doing it for years…following the gentle rise and fall of your own breath is one of the least complicated ways to meditate.

Notice I said ‘least complicated’ ways to meditate.
Meditation is a skill just like learning to write or how to cook.

Which means practicing some patience with yourself as well as allowing yourself to be open enough for the experience; i.e. distracting thoughts, your eyes popping open incessantly, and the endless itches you just HAVE to scratch that will come up.

But…

Embrace all the calmness, feeling connected, and clarity that comes with it. These are only a few of the bazillion benefits that come with a meditation practice.

  Enjoy! Be well. 
 Remember to breathe. 
🙏🏼Namaste my friends🙏🏼 

If you’re ready for more meditation, check out this 5 Min Meditation to Set Your Daily Intentions