Yoga for Low Back Protection

Yoga for Low Back Protection

Want to be proactive to protect your back?

And need a gentle way to stretch & strengthen your body?



This practice, Yoga for Low Back Protection, is specifically designed to alleviate lower back pain and serve as a preventative measure.

Our low back health is affected by the deeper muscles connecting our legs, pelvis, and spine. When these muscles are imbalanced, whether too tight or too weak, it can cause discomfort and pain.

Yoga for Low Back Protection combines gentle stretches and strengthening exercises to target these deeper muscles. When balanced, they provide essential support, helping to prevent discomfort and pain.

By focusing on this balanced approach, this yoga routine addresses both tightness and weakness, promoting overall back health.

Join me in this 25-minute practice for a healthier, more balanced back.


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free
🧱 Blocks are helpful

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Go-To Yoga Flow for Low Back Pain

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Get Fired Up Vinyasa Yoga

Get Fired Up Vinyasa Yoga

Like your inner spark is more of a flicker than a flame?

But your flicker has to warm up so you can tackle the day ahead…

because your tasks aren’t going to take care of themselves?



This 10 Min Fired Up Vinyasa Yoga Flow is your ticket to getting on with it!

Designed to energize and motivate, this invigorating practice will get you pumped and ready to tackle the day ahead or any task you’ve been procrastinating on. 

Unlike power yoga, this vinyasa flow focuses on building internal heat without leaving you drenched in sweat. 

Perfect for kickstarting your day or gearing up to tackle tasks you’ve been putting off, this 10-minute yoga session will help you concentrate and stay motivated.

In this invigorating vinyasa yoga practice, you’ll flow through poses like Chair Pose, Eagle Pose, and Warrior Pose, each designed to challenge you physically and sharpen your focus. 

These poses not only build strength but also demand concentration, making it impossible not to be present in the moment. 

Join me for this short but powerful 10 minute yoga session and tap into the best version of yourself.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Flowy Vinyasa for Energy

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10 Min Flowy Vinyasa for Energy

10 Min Flowy Vinyasa for Energy

Struggling to concentrate?

‘Cause you don’t have time for the tired & unfocused energy…



This is a great go-to flow to alleviate these symptoms…

10 Min Flowy Vinyasa for Energy is a yoga practice designed to awaken your body and mind through a gentle yet invigorating yoga flow. 

By seamlessly connecting breath with movement, this vinyasa yoga session helps you feel refreshed and revitalized, ready to take on the day with more pep in your step. 

Perfect for morning yoga or whenever you need a quick pick-me-up, this flow is gentle but active, offering continuous movement at a moderate pace.

Whether you’re a beginner or an experienced practitioner, this 10 min yoga routine is accessible to all levels, with minimal cues to keep the flow uninterrupted. 

Here’s what you can expect:

  • ✨ Minimal holding of poses, keeping the movement fluid and dynamic  
  • ✨ Moderately paced to build heat while focusing on controlled breathing
  • ✨ Minimal cues to focus on your breath pattern for ultimate zen sensation
  • ✨ Straightforward instructions to keep things simple.  
  • ✨ Finish feeling energized yet grounded after this full-body vinyasa flow

Free from inversions, it’s a naturally energizing practice that will leave you feeling both calm and invigorated. 

Embrace the duality of feeling energized yet surprisingly calm with this vinyasa yoga session, ideal for boosting your energy and refreshing your spirit. 

Experience the best of yoga for energy and start your day on a high note!


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 5 minute yoga full body standing flow

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5 Minute Yoga Full Body Standing Flow

5 Minute Yoga Full Body Standing Flow

No mat required for this active sequence that combines strength, flexibility, and balance for an invigorating yoga break.



Whether you’re short on time or need a refreshing pick-me-up, this 5-minute yoga routine is the perfect solution.
Follow along as we flow through a series of dynamic standing poses that engage every muscle group.

Get ready to:
✨ Awaken your senses with mindful breathing
✨ Build stamina with strengthening poses like Chair
✨ Increase flexibility through gentle backbends & twists
✨ Improve balance & focus with grounded standing postures

This 5-minute standing yoga flow is ideal for all levels.
No complicated choreography – just simple, effective movements to boost your energy levels anytime, anywhere.

All you need is your body and an open mind!
Give yourself a rejuvenating yoga break without having to roll out a mat.
This quick yet powerful routine is perfect for busy days at the office, while traveling, or anytime you need a full-body recharge.

Join me for 5 invigorating minutes of standing yoga!


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Relieve Neck & Shoulder Tension

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Relieve Neck & Shoulder Tension in 10 Minutes

Relieve Neck & Shoulder Tension in 10 Minutes

It’s time to loosen up with this quick 10-minute yoga practice!



We all hold stress and tension in our neck, shoulders and upper back muscles.
Whether from poor posture, long hours at the computer, or just the weight of the world, that persistent tightness can lead to headaches, stiffness and chronic pain. 👎

This gentle yoga flow provides much-needed relief with:
✨ Neck stretches and releases to increase mobility
✨ Shoulder openers to relieve tension
✨ Upper back extensions to improve posture
✨ Focused breathwork to calm the mind

No matter your yoga level, these therapeutic movements will melt away tension and invite healing warmth into those tight, overworked areas.

In just 10 minutes, you’ll feel refreshed and ready to take on the day without aches weighing you down. 🙌


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free
🧘‍♀️ No Standing Needed

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Seated Yoga Stretches

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