Because you feel yourself becoming like Quasimodo; all hunched over?
Discover the secret to a stronger practice! Dive into this focused yoga flow that emphasizes constant core activation.
Imagine feeling more like a warrior and less like Quasimodo – that’s the magic of engaging your core in every yoga movement.
Prepare for an adventure where your core becomes your guiding force. In this session, minimal cueing allows you to tap into your innate understanding, forging a deeper connection with your body.
Experience the subtle yet powerful activation of your core in this vinyasa flow not just in individual poses but in the seamless transitions between them.
Visualize your core as the unwavering support system, anchoring you throughout this fluid and invigorating sequence creating strength.
Get ready to strengthen your practice and stand tall in this yoga class, feeling stronger both on and off the mat!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
So that you can replenish your body and mind from a flurry of stress?
This yoga practice, free from standing poses, is your ticket to a delightful journey suitable for everyone, regardless of experience, and can be done in the morning or at bedtime.
Picture yourself in a serene flow, indulging in five delightful poses that feel like a warm hug for your body. Let each stretch guide you towards a realm of relaxation, melting away any lingering stress or tension.
This is your invitation to a calming sanctuary where your yoga stretch becomes a dance of joy and rejuvenation.
Explore these soothing poses, savoring each moment as an opportunity to tune in, unwind, soothe sore muscles, and uplift your spirits.
Discover the magic of mindful movement, revitalizing your body and infusing your day with pure joy and lightness.
DETAILS:
🌟 Good for All Levels. ✨ Inversion Free Options
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
And how amazing would it be to have both in one practice?
Because they go hand in hand to keep you feeling balanced & amazing…
✨ Your wish is granted. ✨
Yoga to Improve Flexibility and Strength guides you through a full body vinyasa flow.
Enjoy the delightful warm-up, preparing your body for an enchanting transformation of improving flexibility and strength. The use of repetitive dynamic movements within poses amplifies strength, flexibility, and adds a dose of mobility.
Relax and indulge in stretches as we wind down to get deeper into your muscles, improving your flexibility.
Feel great in your body with this full body vinyasa yoga flow.
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free Options
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
We’ve all been there. Hitting snooze again and again, body feeling heavy, mind foggy.
But it doesn’t have to be that way!
Moving at a faster pace with minimal cues, it’s perfect for experienced levels looking to start their day off right with morning yoga.
Energizing movement sequences get your blood pumping and muscles activated, while focused breathing helps shake off the morning grogginess in just 10 min.
Feel your senses come alive and your productivity soar through dynamic sequences tailored for an AM reset. Say goodbye to morning fatigue and greet the day with focus and vitality in just 10 short minutes.
This quick yoga flow is your solution to wake up refreshed and ready to take on anything!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
