Ready to kickstart your day?

And rise and shine to set a positive tone?

To feel awakened and fresh to start your day?

Well, then rise and shine with this Awakening Morning Flow!

Imagine starting your day with a burst of energy, and that’s exactly what this yoga practice offers. 

This inversion-free yoga adventure is designed to invigorate your full body and mind in just 25 minutes.  There’s nothing like a morning yoga stretch to ground you and set a positive tone for the day.

The connection of body, mind, and breath coupled with the mental challenge of balance poses really allows you to stack your cards in your favor.  

Join me on the mat for a gentle warm-up, setting the stage for a series of standing and balance poses that enhance your flexibility, strength, and stretch ultimately awakening your body and mind. 

It’s the perfect recipe for a fresh, vibrant start to your day. 

Enjoy Lokey’s contribution on how to properly preen your paws as we practice. 🐶🐾

Roll out your mat, and let’s make each morning an adventure in well-being.


🌟 Good for Experienced Levels.
✨ Inversion Free   

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Energy Pick Me Up Yoga – 15 min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group