And don’t want the hassle of getting on the floor or bending over?
But want to move your body with as little effort as possible to ease the pain?
I’ve got you covered with gentle movements designed to alleviate your discomfort.
When those cramps and persistent lower back pain kick in, the thought of lying flat or bending over can be daunting.
This gentle yoga for period cramps practice focuses on torso and leg movements that promote better circulation and encourage your internal organs to work more efficiently.
Plus, I get that energy levels can dip during those first couple of days, so using your arms is optional.
The best part?
It’s designed to be fully adaptable to your comfort level. You can perform it on a chair, your couch, or even your bed
???? Heads up, everyone! My trusty mic is on vacation, so I’m using my earbuds for now, resulting in slightly tinny audio quality. Most noise has been edited and there was an attempt to reduce the canine contributions (cue “Dogs Barking”⚠️). Thanks for your patience as I work to restore my audio quality. In the meantime, let’s embrace these quirks and focus on enjoying the practice!
DETAILS:
???? Good for All Levels. (Beginners Welcome) ???? Inversion Free ✖️ No Mat Needed
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
So you can feel lighter, freer, & more connected to your heart’s true essence?
Dive into this ‘Open Your Heart Yoga’ flow, designed to be your daily dose of self-care.
This invigorating practice revolves around the heart center, targeting your shoulders, chest, and upper back. Through a dynamic sequence of luscious back bends, scrumptious side bends, and tantalizing twists, the energy flow is stimulated, balancing your body’s energies while gently dissolving emotional obstacles that may have held you back.
As you dive deeper into this yoga adventure, you’ll find yourself becoming more receptive, more loving, and more compassionate, not just to others but to yourself as well.
While this flow is suitable for experienced practitioners, it’s also accessible to those looking to take their practice to the next level.
The best part? It only takes under 20 minutes to complete, making it easy to fit into your day.
By the end of the session, you’ll feel not only lighter and freer in your physical body but also more connected to your heart’s true essence.
Embrace self-love, balance, and vitality with this transformative practice.
DETAILS:
???? Good for Experienced Levels.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Explore poses to enhance flexibility & leave your hips joyfully relaxed. Say goodbye to stiffness & hello to relaxation as you’re guided through this flow.
We’ll take our time in each pose, so you can really feel what’s happening and explore the depth of your hips.
We’ll try out different variations of poses to help wake up different parts of your hip muscles. We’ll also skip the regular pigeon pose and instead, try some creative poses that keep things interesting.
The focus is on flexibility of the muscles of the hip joint including the hip flexors, inner thighs, glutes, and hamstrings.
After this hip-opening adventure, you’ll leave with hips that feel light, relaxed, and ready to take on the world!
DETAILS:
???? Good for Experienced Levels. ???? Props are helpful but optional.
See you on the mat ????
Side Note:
Practicing in my garden opens us up to nature at it’s finest. Including birds, monkeys, my neighbors doing their thing, flies saying hello and of course, Dogs Barking.
I’ve done my best to clean up the sound so it’s not too distracting without taking out the birds. You’ll get a glimpse into what it sounds like to live in Southern Sri Lanka. ????
Enjoy!
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Without too much talking… …so you can personalize transitions
AND benefit from minimal distractions?
Sometimes we need a fast shot of movement, like a vinyasa flow, to shift, shake and lift up our energy and that’s exactly what this fast vinyasa flow delivers.
You won’t have time to let your focus drift because this flow MOVES. Poses are only held for about 3 breaths, crafting an invigorating experience that readies you to seize the day.
Distractions won’t have the opportunity to sneak into your periphery; allowing you to connect your breath & body for a comforting grounding sensation.
Minimal cues allow you to feel the freedom of moving from one pose to another with your own personalized preference. (You can always watch me if you’re unsure of any transition.)
This challenging flow focuses on chest and hip opening within a brisk full body flow all while staying grounded.
Embrace the flow and find your glow!
DETAILS:
???? Good for Experienced Levels ???? Inversion Free Options
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Designed to provide comfort and restoration, this 20 min practice will aid in the replenishment of balance and energy within you.
Life’s challenges sometimes leave us feeling drained, whether it’s recovering from an illness or soothing sore muscles.
Often what comes with illness or soreness is the tendency of staying still which can lead to an achy lower body and back. So, if you’ve been sedentary for extended periods, this practice gently rekindles life and energy in those areas. Say goodbye to stiffness as you welcome a renewed sense of movement and flexibility as you recover.
We begin with a calming meditation, gently opening the door to inner healing. Through intentional connection with your breath, you’ll create a nurturing space for self-care and introspection.
Whether you’re recovering from an illness or seeking relief for sore muscles, each motion is a purposeful step towards renewal while promoting an environment of calm rejuvenation, supporting you on your path to wellness.
Let’s flow towards recovery and wellness together.
DETAILS:
???? Good for All. (Beginners welcome) ???? Inversion Free
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
