Feeling blah?

How about meh?

Craving a way to melt those feelings to feel better?

Whether we like it or not, these feeling sometimes creep up on us and when you’re ‘in it’,
it seems like it’ll last forever.

The good news is, nothing lasts forever and getting on your mat
helps dissolve those complacent feelings!

The perfect cure for these ‘blah’ and ‘meh’ feelings is a carefully crafted energizing vinyasa flow designed for experienced practitioners that will make you feel lighter and ready to tackle your day with ease in just 25 minutes.

This Feel better flow gets the whole body invigorated and the breath flowing in order to pump up your energy and mood to what? … Make you feel lighter, energized, and ready to take on the world!

With features like dynamic sequencing of poses that keep the body engaged and breath-body synchronization so that you can move seamlessly from one pose to another, deepening your mind-body connection.

What better way to reconnect to yourself and feel on top of the world?!


👉 Blocks are helpful
🌟 Good for Experienced Yoga People.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Anytime Stretch in 10 Min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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