Yearning for a boost of self-love & inner calm?
So you can feel lighter, freer, & more connected to your heart’s true essence?
Dive into this ‘Open Your Heart Yoga’ flow, designed to be your daily dose of self-care.
This invigorating practice revolves around the heart center, targeting your shoulders, chest, and upper back.
Through a dynamic sequence of luscious back bends, scrumptious side bends, and tantalizing twists, the energy flow is stimulated, balancing your body’s energies while gently dissolving emotional obstacles that may have held you back.
As you dive deeper into this yoga adventure, you’ll find yourself becoming more receptive, more loving, and more compassionate, not just to others but to yourself as well.
While this flow is suitable for experienced practitioners, it’s also accessible to those looking to take their practice to the next level.
The best part?
It only takes under 20 minutes to complete, making it easy to fit into your day.
By the end of the session, you’ll feel not only lighter and freer in your physical body but also more connected to your heart’s true essence.
Embrace self-love, balance, and vitality with this transformative practice.
🌟 Good for Experienced Levels.
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Deeper Hip Opening
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!