Ready for a dynamic practice?

Without too much talking…
…so you can personalize transitions

AND benefit from minimal distractions?

Sometimes we need a fast shot of movement, like a vinyasa flow, to shift, shake and lift up our energy and that’s exactly what this fast vinyasa flow delivers.

You won’t have time to let your focus drift because this flow MOVES.
Poses are only held for about 3 breaths, crafting an invigorating experience that readies you to seize the day.

Distractions won’t have the opportunity to sneak into your periphery; allowing you to connect your breath & body for a comforting grounding sensation.

Minimal cues allow you to feel the freedom of moving from one pose to another with your own personalized preference.
(You can always watch me if you’re unsure of any transition.)

This challenging flow focuses on chest and hip opening within a brisk full body flow all while staying grounded.

Embrace the flow and find your glow!


🌟 Good for Experienced Levels
🪷 Inversion Free Options

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Feel Better Flow

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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