When we take time, even if it’s a few minutes, to stretch the hips, moving through daily life becomes that much easier. Easier to stand up & sit down, Easier to walk around, Easier to get up & go…
When we open the hips, we gift ourselves the freedom to move with less pain shooting down the leg… and this relaxing practice is designed to restore balance and flexibility without standing up.
Give your hips some love & attention while enjoying the time for your self-care.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
DETAILS:
👉 No props needed. 🌟 All levels welcome 👍 Naturally Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
But don’t have a lot of time to release tension in your back?
Experience a revitalizing yoga flow that will leave you feeling refreshed and renewed in just under 15 minutes.
This gentle sequence focuses on stretching and strengthening your back for a healthier spine and improved posture.
With its easy-to-follow movements and mindful breathing, you’ll enjoy relaxation and rejuvenation that promotes circulation and enhances your overall well-being.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
DETAILS: 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Because you feel tight, closed off and need to expand??
Sometimes, it’s nice to stay down on the mat to feel more grounded. Or maybe you’re avoiding transitioning from standing to sitting multiple times. Or maybe you’re looking for a juicy whole body stretch that also opens your awareness to feel more expansive.
This 25 min whole body stretch has no standing poses & focuses on stretching your body, heart, & mind for optimal openness.
Plus it’s inversion free.
Exhale to let go of stress and tension & open yourself up to a world of possibilities.
Get ready to feel amazing!
DETAILS:
👉 PROPS: Blocks and/or Bolster if you’re Inversion Free 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Feeling fidgety and need to release excess energy?
Got ants in your pants?
But you want and need to settle down to feel calmer… …in body and in mind?
Whether it’s due to stress, anxiety, or simply having too much pent-up energy, that restlessness can make it difficult to focus, relax, or get comfortable.
If you’re experiencing these symptoms, you might feel like you have “ants in your pants.” However, it’s important to find healthy ways to channel that excess energy and settle down in body and mind. Fortunately, yoga offers a powerful solution.
In just 27 minutes, you can move your body and ignite your strength using your excess energy to your advantage. By moving through a series of energizing yoga poses, your heart rate will increase, generating a release that can help push out the excess energy.
As you breathe deeply and focus on your movements, you’ll feel a sense of calm and grounding wash over you. By the end of the practice, you’ll feel more centered, balanced, and connected to your body and mind.
So, the next time you’re feeling fidgety and need to release excess energy, don’t let it get the best of you. Roll out your mat, put on some comfortable clothes, and come back to this practice.
DETAILS:
👉 PROPS: Blocks and/or Bolster if you’re Inversion Free 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Need to open your body and mind? But want to do so in a safe, gentle way?
When the world feels heavy on our shoulders we tend to move inward and close off. This can cause our posture to become hunched or rounded with the shoulders and chest pulled inward.
Not only can this lead to a feeling of tightness or constriction in the chest and make breathing difficult, but it can close us off emotionally as well.
Being closed off means you feel guarded or resistant to vulnerability and emotional expression. It can manifest as an unwillingness to open up to others, to be defensive or reactive, or to avoid situations that could trigger emotional discomfort.
Both physical and emotional closure can be interconnected and impact overall well-being.
I invite you to roll out your mat, grab a tennis ball and some blocks or pillows and let’s encourage some compassion, receptivity, and openness to come to the surface.
Unlock tight chest muscles and experience a deep release with this chest opening yoga practice.
Focus on expanding your heart center through gentle, yet intentional postures that encourage relaxation and release through stillness in the poses and feel the tension melt away.
What you’ll experience:
🌸 Expansion of the chest and heart area, improving posture and breathing. 🌸 Creation emotional openness, receptivity and vulnerability. 🌸 Increases compassion for yourself & others. 🌸 Time to be still, relax, and release tension.
DETAILS:
👉 PROPS: Tennis ball, two blocks or pillows 🌟 All Levels Welcome 👐 Wrist Friendly 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
