Feeling fidgety and need to release excess energy?

Got ants in your pants?

But you want and need to settle down to feel calmer…
…in body and in mind?

Whether it’s due to stress, anxiety, or simply having too much pent-up energy, that restlessness can make it difficult to focus, relax, or get comfortable.

If you’re experiencing these symptoms, you might feel like you have “ants in your pants.”
However, it’s important to find healthy ways to channel that excess energy and settle down in body and mind. Fortunately, yoga offers a powerful solution.

In just 27 minutes, you can move your body and ignite your strength using your excess energy to your advantage. By moving through a series of energizing yoga poses, your heart rate will increase, generating a release that can help push out the excess energy.

As you breathe deeply and focus on your movements, you’ll feel a sense of calm and grounding wash over you. By the end of the practice, you’ll feel more centered, balanced, and connected to your body and mind.

So, the next time you’re feeling fidgety and need to release excess energy, don’t let it get the best of you. Roll out your mat, put on some comfortable clothes, and come back to this practice.


👉 PROPS: Blocks and/or Bolster if you’re Inversion Free
🌟 All Levels Welcome
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Vinyasa Flow to Release Tension

Inversion Free Friends!!
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