Vinyasa Flow to Release Tension

Vinyasa Flow to Release Tension

by | Feb 5, 2023 | Blogging, Free Content, Video

Wound up too tight?

Do you feel like your body is shrinking by the minute?
Does your day to day routine have you curled up in a knot?

Wouldn’t be awesome to take a break and release tension from your body?

In a way that lightens you physically, mentally, emotionally, and energetically?

Yes?

Then let’s stretch it out…

🏃‍♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body!
🏃‍♀️ Inversion Free Options are provided – so if you need props — Grab ’em!
🏃‍♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.

Feel lighter and refreshed with this 13 min Vinyasa Flow
to Release Tension.

This was filmed at the gorgeous Inang Villa in Ubud, Bali.
www.inangubudvilla.com
IG: @inangvilla

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!

Tone Your Core with Yoga + Pilates

Tone Your Core with Yoga + Pilates

by | Feb 4, 2023 | Blogging, Free Content, Video

Feelin’ a little loose around the middle?

Tone Your Core with Yoga + Pilates includes 5 exercises to tone your core with a yoga Pilates fusion.

Focus on: abdominals, obliques, and low back.

No Props!

Zeus does his best to help out on this one…or is he just in it for the screen time 🤔😆

Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.
Click here to join (it’s free)
I’ll see you there!