Have hunched shoulders?
Want to improve your posture through yoga?
And only have a short break in your day to achieve it?
Refine your posture and alignment with this yoga practice designed to help you optimize your alignment for greater strength and balance.
Improved posture has beautiful side effects like releasing shoulder tension and inducing confidence.
What you’ll get in just 15 min:
🌸 You’ll feel rejuvenated after too many hours at the computer or on your phone!
🌸 You’ll be able to unlock a radiant, confident you by releasing unwanted shoulder tension and opening your chest and heart.
🌸 You’ll build a strong upper back and core to stand tall and proud!
👉 Blocks for Inversion Free Option
🌟 Good for Experienced Levels
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: How to Open Stiff Shoulders
Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!