Maybe you were too physically active yesterday and woke up stiff & sore…
Maybe you wake up like that everyday??
Guess what?
You are DEFINITELY in good company.
I fully admit that these days, this happens more often than not. No matter what I do.
???? If I had a day full of movement = stiff the next morning ???? If I had a day of full rest = stiff in the morning ???? If I had a balanced day of activity vs rest = stiff in the morning.
Does this happen to you too? ????♀️
My motto is to move to feel better…
Sometimes you want an active, kick your butt, kind of practice. Sometimes you want a gentle practice to ease into your body to slowly dissolve the stiffness & soreness.
Gentle Yoga for Hips & Shoulders is the perfect practice for that second option.
Join me on the mat as we ease discomfort by opening tight hips & shoulders with gentle stretches and muscle activation so that we can improve comfort and mobility.
PLUS – Anyone can do it because it’s appropriate for all levels.
Inspiration often comes from our own experiences and this class is no exception.
On a winter day, I woke up cold, stiff, and really wanted to feel better with minimal effort. Thus, Gentle Yoga for Hips & Shoulders No Standing Poses was born.
This also explains my attire…
When it’s cold, pulling on yoga pants is not as appealing as sweatpants, a comfy sweater, and warm socks… …proving you can practice in whatever clothes you want…you don’t have to put on the yoga gear if you’re not feeling it.
If you look closely…you may see a famous Disney character on my feet. ????
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Are your neck and shoulders so tense that you feel like a turtle peeking out of its shell?
It’s time to loosen up with this quick 10-minute yoga practice!
We all hold stress and tension in our neck, shoulders and upper back muscles. Whether from poor posture, long hours at the computer, or just the weight of the world, that persistent tightness can lead to headaches, stiffness and chronic pain. ????
This gentle yoga flow provides much-needed relief with: ✨ Neck stretches and releases to increase mobility ✨ Shoulder openers to relieve tension ✨ Upper back extensions to improve posture ✨ Focused breathwork to calm the mind
No matter your yoga level, these therapeutic movements will melt away tension and invite healing warmth into those tight, overworked areas.
In just 10 minutes, you’ll feel refreshed and ready to take on the day without aches weighing you down. ????
DETAILS:
???? Good for All Levels. (Beginners Welcome!) ✨ Inversion Free ????♀️ No Standing Needed
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
And don’t want the hassle of getting on the floor or bending over?
But want to move your body with as little effort as possible to ease the pain?
I’ve got you covered with gentle movements designed to alleviate your discomfort.
When those cramps and persistent lower back pain kick in, the thought of lying flat or bending over can be daunting.
This gentle yoga for period cramps practice focuses on torso and leg movements that promote better circulation and encourage your internal organs to work more efficiently.
Plus, I get that energy levels can dip during those first couple of days, so using your arms is optional.
The best part?
It’s designed to be fully adaptable to your comfort level. You can perform it on a chair, your couch, or even your bed
???? Heads up, everyone! My trusty mic is on vacation, so I’m using my earbuds for now, resulting in slightly tinny audio quality. Most noise has been edited and there was an attempt to reduce the canine contributions (cue “Dogs Barking”⚠️). Thanks for your patience as I work to restore my audio quality. In the meantime, let’s embrace these quirks and focus on enjoying the practice!
DETAILS:
???? Good for All Levels. (Beginners Welcome) ???? Inversion Free ✖️ No Mat Needed
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
