Are your neck and shoulders so tense that you feel like a turtle peeking out of its shell?
It’s time to loosen up with this quick 10-minute yoga practice!
We all hold stress and tension in our neck, shoulders and upper back muscles.
Whether from poor posture, long hours at the computer, or just the weight of the world, that persistent tightness can lead to headaches, stiffness and chronic pain. 👎
This gentle yoga flow provides much-needed relief with:
✨ Neck stretches and releases to increase mobility
✨ Shoulder openers to relieve tension
✨ Upper back extensions to improve posture
✨ Focused breathwork to calm the mind
No matter your yoga level, these therapeutic movements will melt away tension and invite healing warmth into those tight, overworked areas.
In just 10 minutes, you’ll feel refreshed and ready to take on the day without aches weighing you down. 🙌
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free
🧘♀️ No Standing Needed
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Seated Yoga Stretches
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