If you’ve been sitting all day,
And you’re ready to melt away stress and tension…
Because the tightness in your back, legs, hips, and shoulders are annoying?
Imagine finding relief in just a few minutes…
These seated yoga stretches are the perfect solution for anyone craving a moment of relaxation.
In this gentle yoga flow, you’ll experience the soothing benefits of vinyasa yoga tailored specifically in seated positions.
Seated Eagle Pose Variation, seated forward fold, a juicy twist, and a nice thigh opener create this gentle full body stretch.
This practice isn’t just about stretching;
it’s about restoring balance, enhancing flexibility, and finding a moment of “you” time.
Whether you’re new to yoga or a seasoned practitioner, this practice offers something for everyone.
Say goodbye to stiffness and hello to a renewed sense of calm.
DETAILS:
🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free
See you on the mat 💖
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Got more time? Try this next: Balance and Twist Yoga Flow
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