Because the tightness in your back, legs, hips, and shoulders are annoying?

These seated yoga stretches are the perfect solution for anyone craving a moment of relaxation.

In this gentle yoga flow, you’ll experience the soothing benefits of vinyasa yoga tailored specifically in seated positions.

Seated Eagle Pose Variation, seated forward fold, a juicy twist, and a nice thigh opener create this gentle full body stretch.

This practice isn’t just about stretching;
it’s about restoring balance, enhancing flexibility, and finding a moment of “you” time.

Whether you’re new to yoga or a seasoned practitioner, this practice offers something for everyone.

Say goodbye to stiffness and hello to a renewed sense of calm.


🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Balance and Twist Yoga Flow

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