Ever had that annoying back pain cramping your style?
Can yoga really be the secret sauce to kiss goodbye to persistent back pain?
And can doing a few stretches at home actually create a healthy spine?
Imagine a vinyasa flow that not only kicks that discomfort to the curb but also leaves you feeling like a more flexible and empowered version of yourself.
Get ready to find out in this yoga adventure. It’s not just about striking poses; 🕺 it’s a story of feeling better, designed for both yoga newbies seeking relief and pros looking for relief.
‘Vinyasa Flow for a Healthy Spine’ is here to guide you through a tale of better flexibility, killer posture, lower injury risk, increased range of motion, and some serious good vibes.
Say goodbye to the yoga studio drama and hello to the freedom of practicing at home. Let’s kick off this story together—join me for this free online vinyasa yoga sesh that’s all about feeling amazing from head to toe.
It’s your story – let’s make it awesome!
DETAILS:
🌟 Good for All Levels. (Beginners welcome) ✨ Inversion Free 🧱 Blocks are helpful but optional.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
In just under 15 minutes, you’ll be able to release tension, enhance flexibility, and kick those grumpy feelings to the curb.
Beginning with a sequence of gentle yet effective yoga stretches, carefully designed to liberate your hips and lower back, you’ll feel the delightful sensation of stiffness giving way to newfound ease and freedom of movement.
But that’s not all—we’re about to take it up a notch. We’ll dive into a few minutes of mood and energy balancing pranayama, where you’ll discover the art of breathing for rejuvenation.
This isn’t just a yoga class; it’s a daily dose of self-love and well-being.
No matter how hectic life gets, you deserve these 15 minutes to reset, revitalize, and radiate.
DETAILS:
🌟 Good for All Levels. (Beginners welcome) ✨ Inversion Free 🧱 Blocks are helpful but optional.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
To create a space where the chaos of the world gently fades away?
So that you can slow down, find your inner peace, and cultivate a sense of mindfulness?
Then you need this slow flow gentle yoga all levels practice.
Picture this: Deliberate movements gracefully guiding you to tranquility, each breath a symphony of serenity. As we meander through yoga poses, you’ll unearth the therapeutic magic – not just for the body but for the mind and soul.
Whether you’re a seasoned level practitioner or just beginning on your mat, this practice is your passport to a sanctuary of calmness.
Slow Flow Gentle Yoga is more than a routine; it’s a holistic experience of wellness.
In this practice, we bridge the gap between deliberate movements and mindful living because as you slow down, your attention increases, preventing injury and preventable mishaps.
Join me in this 18-minute haven, a place where a sense of peace prevails. Press play and let the transformation within begin.
DETAILS:
🌟 Good for All Levels. (Beginners welcome) ✨ Inversion Free 🧱 Blocks are helpful but optional.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Beginner Yoga Balance Flow explores standing balances on one foot as well as seated balances. Each asana is explained and variations are offered so you can explore what feels right to you.
Balance poses are not only good for our physical strength and balance but also for concentration, calmness, and a sense of feeling grounded.
Warrior 3, Eagle Pose, and Half Moon Balance are just a few of the balance poses explored in this flow. We start with some grounding warm ups to prep the body and mind to execute the full variations of the poses.
Props are optional: Yoga Blocks, a chair, or a wall may be helpful but not necessary.
✨Try this to Improve your Shoulder Flexibility: How to Open Stiff Shoulders – Inversion Free
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Beginners Standing Yoga Flow moves through standing poses with two feet on the mat & some pranayama. Pose alignment isn’t the same for all; variations are offered so you can find what works for YOU.
Your wrists get a break in this flow. Skip the Down Dog and take Childs Pose instead.
Guess what? There’s no vinyasas in this flow…it’s called a vinyasa flow because the movement aligns with the breath.
Half Sun Salutations, Warriors 1 & 2, Goddess, and Extend Side Angle are just a few of the poses in this flow. Each pose is explained and variations are offered so you can explore what feels right to you.
No props needed unless you want ‘em!
I talk about using Uddiyana Bandha in this practice…learn more about it: The Basics of Bandhas in a Yoga Practice.
Make sure to try this Beginner/Newbie practice 👉 How to Open Stiff Shoulders – Inversion Free
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
